5-4-2012: Legs
Deadlifts - warmups- 135x20, 185x20, 225x12,12
Converging Leg Press (w/ 3 plate pegs) - Warm up sets- 9 plates for 20, 12 plates x 20, 14 plates x 15
working sets- 16 plates x 10, 18 plates x 10,12,12,10, 13 plates x 15
Dead lifts- 325x12,12,10,10, 185x10 (pause and hold at bottom w/o touching floor)
Seated Leg Curls- 3 sets, 15reps
Laying Leg Curls- 4 sets, 15-10 reps
Leg Extensions- 6 sets, 20,20,15,12-drop-8,10-drop-10,10-drop-20