Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    overload865
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    800lb rev band squat @ 218

    Video
    R.Mallory
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  2. #2
    Brian C
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    Very nice squat
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
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  3. #3
    Brian Hopper
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    Fast!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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  4. #4
    overload865
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    Quote Originally Posted by Brian C View Post
    Very nice squat
    Thanks Bro Appreciate the comment!
    R.Mallory
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  5. #5
    headache
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    That looked like a warm up set serious power man
    5'8 195lbs(5/4/12) start weight 118lbs.

    Bench 345 (raw) (6/4/12)
    Squat 425 (raw) (6/5/12)
    Deadlift 545 (raw) (3/31/12)

    Total 1315

    Training log!
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  6. #6
    overload865
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    Quote Originally Posted by headache View Post
    That looked like a warm up set serious power man
    Thanks Headache, Looking to step it up soon bro! I want to hit a raw 800+ raw squat soon. Thanks again bro!
    R.Mallory
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  7. #7
    vdizenzo
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    Awesome lift, great job!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  8. #8
    overload865
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    Quote Originally Posted by vdizenzo View Post
    Awesome lift, great job!
    Thanks Vdizenzo! Appreciate the compliment bro!!
    R.Mallory
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