Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Invain
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    Cut update, 196 lbs

    Took some quick shots last night after a small refeed. Holding some water but not as bad as usual. Still have a good bit of fat right in the love handle area, you can see it in the rear lat spread pic. Waist should continue to shrink as that melts away.

    Posing still needs some work, side tri looks like shit, should get better as I work on my flexibility.











    Last edited by Invain; 07-10-2011 at 10:57 AM.
    Best lifts: 600/470/660, Raw w/ Wraps
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  2. #2
    ThomasG
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    Lookin solid! I'm jelly of your back.
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  3. #3
    LuNa
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    Lats look great as always. How long have you been dieting for?
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  4. #4
    Invain
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    Somewhere around 8 weeks.
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  5. #5
    DavyRen
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    Love a cut thread, well done looking great
    Height 6ft 1"
    Current Weight 200lbs

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    200lbs @ 10%bf

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  6. #6
    Mark!
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    Back looks great dude. Shoulders too.
    "Light Weight"

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  7. #7
    Behemoth
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    Looking great Nick. You're 5'8" or 5'9" right?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  8. #8
    Behemoth
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    And let's see the quads
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  9. #9
    cphafner
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    Looking solid. Your side tricep is not doing you justice. You don't need to sit down on it as much, that's just forcing out your stomach and making you look smaller. Try standing up a bit more and twist your upper torso.

    Like this http://pics.musculardevelopment.com/...R_5819wtmk.JPG
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  10. #10
    joey54
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    Quote Originally Posted by cphafner View Post
    Looking solid. Your side tricep is not doing you justice. You don't need to sit down on it as much, that's just forcing out your stomach and making you look smaller. Try standing up a bit more and twist your upper torso.

    Like this http://pics.musculardevelopment.com/...R_5819wtmk.JPG
    Exactly. And slightly angles those arms up a bit on the back double bi pose. The delts are so massive they take all the focus away from your arms. And by no means are your arms small.
    Last edited by joey54; 07-14-2011 at 07:46 PM.


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  11. #11
    Invain
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    Quote Originally Posted by Behemoth View Post
    Looking great Nick. You're 5'8" or 5'9" right?
    Yeah 5' 9".

    Quote Originally Posted by cphafner View Post
    Looking solid. Your side tricep is not doing you justice. You don't need to sit down on it as much, that's just forcing out your stomach and making you look smaller. Try standing up a bit more and twist your upper torso.

    Like this http://pics.musculardevelopment.com/...R_5819wtmk.JPG
    I def need to work ou my side tri pose. Some of it is flexability, it's pretty hard for me to completely straighten my arm out at the right angle and flex at the same time.
    Best lifts: 600/470/660, Raw w/ Wraps
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  12. #12
    Invain
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    Here's a couple more side tri shots. First one definitely looks better, but I feel like the inner tricep head is hidden and you can't really see the horseshoe like you can in the second picture.



    Best lifts: 600/470/660, Raw w/ Wraps
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  13. #13
    joey54
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    I'd say the top pose is on point.


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