Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 14 of 14

Thread: 645 Floor Press

  1. #1
    kingkong51
    kingkong51 is offline
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957

    645 Floor Press

    Video










    *edited to correct embed
    Last edited by Travis Bell; 07-11-2011 at 07:24 PM.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
    Reply With Quote Reply With Quote  
  2. #2
    Travis Bell
    Travis Bell is offline
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,724
    Rob my friend, that was a darn impressive floor press right there. Nothing to say about that except congratulations. Very nice job


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    kingkong51
    kingkong51 is offline
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957
    Thanks Travis for helping with my training and getting me back on track.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
    Reply With Quote Reply With Quote  
  4. #4
    vdizenzo
    vdizenzo is offline
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,033
    Holy cow that was crazy impressive! I can't wait to see what you can do when you put together an entire bench only cycle.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
    Reply With Quote Reply With Quote  
  5. #5
    Mark!
    Mark! is offline
    Kenny Fucking Powers! Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,310
    I hate being at work with one of the big guys throws up a huge press, I'll be drooling over this later tonight when I get home for sure.
    "Light Weight"

    Best Meet: B/345 Sq/605 DL/655
    Reply With Quote Reply With Quote  
  6. #6
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,798
    Nice press Rob!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  7. #7
    maxlift
    maxlift is offline
    Wannabebig New Member
    Join Date
    Apr 2010
    Posts
    3
    nice man!
    Reply With Quote Reply With Quote  
  8. #8
    Mark!
    Mark! is offline
    Kenny Fucking Powers! Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,310
    Jesus Rob, you're a flat out animal man, amazing.
    "Light Weight"

    Best Meet: B/345 Sq/605 DL/655
    Reply With Quote Reply With Quote  
  9. #9
    NickAus
    NickAus is offline
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,560
    Yep, animal!!

    Well done!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
    Reply With Quote Reply With Quote  
  10. #10
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,817
    Holy floor press. Strong stuff
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  11. #11
    Ruff Riff
    Ruff Riff is offline
    Senior Member Ruff Riff's Avatar
    Join Date
    Dec 2009
    Posts
    351
    That was an amazing floor press, just that simple big man. Inspiring man, honestly!
    Reply With Quote Reply With Quote  
  12. #12
    chris mason
    chris mason is online now
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,269
    Great job!

    You know something, for anyone that wants to bitch about his legs being up in the air I had noticed that too. It also looks like his ass is way up. If you look closer it is just his huge glutes that make it look that way. His butt is barely off the floor. Just a huge man!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  13. #13
    Kiff
    Kiff is offline
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,788
    That is an amazing press make no mistake.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
    Reply With Quote Reply With Quote  
  14. #14
    JK1
    JK1 is offline
    Senior Member
    Join Date
    Mar 2009
    Location
    Alabama
    Posts
    718
    Ok Rob, you got their attention now.... Let's get to work, we get you through football season this fall and come next spring, let's really give them something to gawk at.... 700+ buddy. That's the next stop. THE HOO has spoken. ;-)
    Finally ELITE @ SHW..

    Single ply: 920 squat, 760 bench, 530 deadlift= 2180 total
    Multi ply: 960 squat, 770 bench, 550 deadlift = 2250 total.

    The next stop: PRO total.

    HOO's Gym: building the strongest gym in the South, one plate at a time.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. ME Sesson 2 prs 495x1 Military Press and 585+90lbs of chain floor press
    By kingkong51 in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 02-01-2011, 02:48 PM
  2. 10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press
    By NASAKYCHAIRMAN in forum Members' Pics and Videos
    Replies: 0
    Last Post: 10-07-2010, 07:20 AM
  3. Floor-press vs Board-press?
    By robchris in forum Powerlifting and Strength Training
    Replies: 13
    Last Post: 05-05-2010, 08:56 PM
  4. Floor press vs. bench press
    By Nadroj in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 06-18-2007, 09:45 PM
  5. floor press help
    By Lones Green in forum Powerlifting and Strength Training
    Replies: 29
    Last Post: 05-14-2007, 05:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition