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- May 2003
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Wendler 5/3/1 "Boring but Big" question.
I'm starting up Wendler's 5/3/1 "Boring but Big" variation, and I was wondering if the weight used for the assistance work for the main lift (which is just a 5x10 of the same lift at 50% 1RM) remains constant for the 4 week mesocycle. You would then increase the weight for these lifts at the beginning of the next mesocycle when your 1RM is increased. Is this correct?
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy
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