My Log

[johnnyo_99]

got the shirt in, half price on a new shirt is a heck of a deal, thanks bro!

[Coke]

Damn good session Jay.

[Off Road]

Big squats and deads right there. Nice work!

[J L S]

got the shirt in, half price on a new shirt is a heck of a deal, thanks bro!

no probs!

Damn good session Jay.

thanks cocoa!

Big squats and deads right there. Nice work!

thanks OR..

[J L S]

Bench
135 x 15
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
175 x 3
225 x 5
225 x 5

Close Grip Bench - thumbs from smooth
245 x 3
255 x 3
255 x 3



Close grip 2 board
2 sets of 10 @ 225

Lat Pulldowns superset Reverse Pecdec
5 sets of 10/ 5 sets of 15

Curls - few sets

good session, close grip bench are PR's i think... like too think they will pay off

[Coke]

Fine effort all around man.

[jkstrength]

Good session bro!

[john o]

Have you upped the weight on DE bench? Two nice workouts Jay!

[johnnyo_99]

i'm sure it will pay off, good session.

[J L S]

Fine effort all around man.

Good session bro!

thanks guys

Have you upped the weight on DE bench? Two nice workouts Jay!

yes i have indeed, up it each week, 50/55/60 % then add 5lbs to max and go again... if im feeling good will sometimes go alot heavier though or drift from the percentages!

i'm sure it will pay off, good session.

hopefully and thanks man

[J L S]

Monday - ME Squat

135 x 5
225 x 5
315 x 3
405 x 1
450 x 1... got on toes... ugly, had to use more quad than i like
450 x 1.. better
495 x 1... felt good
505 x miss x 2

in retrospect i probably shouldnt have gone as heavy as i did, wanted to find an openor/2nd early and i think squatted on the friday beforehand heavier than usual, and deadlifting along with the heavy OLY squats the monday before that too probably was a little too much...

Wednesdays training-

ME Bench
135 x 5
175 x 3
175 x 3
225 x 2
245 x 2
265 x 2
280 x 1
300 x 1

pushdowns
4 sets of 15

facepulls
4 sets of 15

curls
4 sets of 10

all extended pauses... exactly like a meet bench and all moved really well, bench feels pretty damn good at the moment so ive got my eye on a PR in the back of my mind, as you can see was alot more conservative too after mondays catastrophe... squats and deads we will have to see, live and learn from the misses though and rest up until meet time, hit some lighter lifts and i think i wil be good to go for more

too much too soon and look what happens! gotta respect those weights or they crush you

[johnnyo_99]

good points! what fed/meet you lifting in?

[john o]

The weights make you respect them at one point or another. Eager to hear a meet report.

[Coke]

You can handle it dude, moving big numbers.

[J L S]

good points! what fed/meet you lifting in?

thanks man, gotta be critical sometimes! and GBPF(IPF) raw nationals on the 21st this month! not long now

The weights make you respect them at one point or another. Eager to hear a meet report.

thanks man, still got quite a bit of resting up to do!

You can handle it dude, moving big numbers.

thanks man, i hope so come meet time!

[J L S]

Deadlift
135 x 5
225 x 3 x 3
315 x 1
405 x 1
465 x 1
485 x 1
500 x 1
315 x 1 x 3 (speed pulls)

first time in ages my pull has felt good, I definitely believe im one of these people who cant pull too heavy, too many times a month... will have to adapt next training cycle better to suit this more!

tone it all down now... openors next week then deload week leading into the sunday... i hope to be nice and well rested and set some meet PR's if not even better than best gym lifts, just some form of PR!... bench and now pull im confident with

[Off Road]

500 x 1...NICE!

[Coke]

Like those deads guy, way to be at!!

[macdaknife]

Solid Jay, solid!

[NickAus]

Looking on track!!

[john o]

You've got a good plan and some good lifting to back it up. Nice job!

[nickp8]

Strong pulls.

[J L S]

500 x 1...NICE!

Like those deads guy, way to be at!!

Solid Jay, solid!

Looking on track!!

You've got a good plan and some good lifting to back it up. Nice job!

Strong pulls.

thanks fella's, appreciate the support alot!

[J L S]

Bench Press(comp setup/comp grip/paused)
135 x 5
175 x 3
175 x 3
225 x 1
245 x 1
275 x 1 (openor)
305 x 1 *

Pushdowns/rope curls
2 sets of 20

Pec dec
2 sets of 15

bench moved very well today and moved it to today(monday) so had more rest from those squat fails last monday and heavy deads friday, take last squat/deadlifts tommorow and then that is truly it... solid de load into the meet... the 305 wasnt planned to be honest but i smashed my openor up and thought i have more time than i thought, so i piled the pressure on to see if i am good for a PR come meet time, it was going to go one of two ways haha... i either slowed or struggled and lost confidence, OR like i did... boomed it up and pretty much established should put up a good PR bench in 12 days!

[Off Road]

Hitting a PR before a meet must be a big confidence booster. Very nice!