Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    vdizenzo
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    500x3 Bench Video

    Alright, I'm pretty much deloading into the meet. I felt a little beat up, but with the meet still two weeks out I did not want the session to be too easy. My nagging pec and IT band are improving. My weight is 288 which is even better than I planned for my upcoming cut. I'm really looking forward to the opportunity to lift well.

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  2. #2
    chris mason
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    I wish I could handle 500 lbs like that!


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  3. #3
    GazzyG
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    Quote Originally Posted by chris mason View Post
    I wish I could handle 500 lbs like that!
    I wish I could handle 225lbs like that! :P
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  4. #4
    Travis Bell
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    Great job Vin! You are ready to roll buddy.


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  5. #5
    mastermonster
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    Good luck Vinnie! I wish my deload days envolved that much weight!
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  6. #6
    ScottYard
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    I'm still waiting for the video of 500 for max reps vinny.
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  7. #7
    hulk242
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    Crazy benching as always.
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  8. #8
    Rob Luyando
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    Impressive as always Vincent!
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  9. #9
    elilliebridge
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    Wow... those sets literally looked like nothing for you, that's some crazy raw power!!!
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