Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: new video

  1. #1
    Wannabebig Member
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    new video

    Video


    enjoy

  2. #2
    Rob Schilke | GFX Designer thecityalive's Avatar
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    That was intense as shit with the leg press at the end.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

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  4. #3
    Moderator Brian Hopper's Avatar
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    Great video...especailly the card girls
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Best geared lifts @ 242:
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  5. #4
    Senior Member
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    Quote Originally Posted by Brian Hopper View Post
    Great video...especailly the card girls
    You can tell that meet didn't take place in the US.

    Cool vid!

  6. #5
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Tim K View Post
    You can tell that meet didn't take place in the US.

    Cool vid!
    It makes me want to start leaving the country to compete
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total


    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  7. #6
    Administrator chris mason's Avatar
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    Good video. I guess the guys doing the leg press never heard of the concept of a training max and a meet max relative to emotional level of excitation...


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