Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
hence why so much detail on technique for me. 3/4 of the guys I compete against threw shot/disc/hammer in high school or college
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t