Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    CrossFit Games 2011 - 325 lbs Thruster

    I thought that this was pretty impressive:

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    **Do not need to watch beyond the one minute mark, the camera work is terrible and he missed 335 lbs.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  2. #2
    thecityalive
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    Showed this and your 300lbs bear complex to our crossfit gals here at the gym I work at...their jaws dropped.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  3. #3
    chris mason
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    I agree Tom, that is impressive.


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  4. #4
    Off Road
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    That was cool.
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  5. #5
    krazylarry
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    Thats pretty awesome.
    FOREVER
    STRONGER
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    ALL
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  6. #6
    Tim K
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    That was impressive! Damned strong work over a short period of time.
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  7. #7
    mrelwooddowd
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    Wow.
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  8. #8
    ncsuLuke
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    I can't imagine how easy the thrusters for fran must be for that guy.
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  9. #9
    mrelwooddowd
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    Have you seen "Heavy Fran"? Check it out on YouTube.
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  10. #10
    ncsuLuke
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    Yeah that looks absolutely brutal, regular fran kills me haha
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  11. #11
    Thuggish
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    "Baby, is that a lot of weight?"

    HA! I think so...
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