Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    StLRPh
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    Crossfit Affliliates with solid programming

    Hopefully this can become a sticky at some point. It would great to have and maintain a list of affiliates that have outstanding programming. So many people look at the mainsite for programming and get turned off.


    I'll update as new sites get recommended.
    Last edited by StLRPh; 08-15-2011 at 11:32 AM.
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  2. #2
    JSully
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    A local crossfit gym here has some oustanding programming and some pretty strong dudes. My favorite part is that they don't do much running. Every once in a while I'll do one of their wod's as my cardio for the day.

    www.eastvalleycrossfit.com
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
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  3. #3
    ThomasG
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    Quote Originally Posted by StLRPh View Post
    Hopefully this can become a sticky at some point. It would great to have and maintain a list of affiliates that have outstanding programming. So many people look at the mainsite for programming and get turned off.

    Conjugate Method Crossfit:

    www.crossfit-strength.com
    www.crossfitfairbanks.com
    www.liftstrongrunfast.com

    Incorporates Strongman Events

    www.hybridathletics.com
    www.strongmanwod.com

    Sport Specific
    www.crossfitfootball.com (football)
    www.crossfitendurance.com (distance sports)

    I'll add more later as I have time today.
    Thanks for posting this. I love crossfit that is programmed well instead of random bullshit thrown together.
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    Quote Originally Posted by Athos View Post
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  4. #4
    StLRPh
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    Quote Originally Posted by ThomasG View Post
    Thanks for posting this. I love crossfit that is programmed well instead of random bullshit thrown together.
    I'll add more tonight. I've got several I look at semi-regularly for ideas.
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  5. #5
    Chubrock
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    http://www.crossfitwilmington.com - Consistently running a solid program. They've just come off a strength split and are moving into more of an Oly based program for the next 10-12 weeks. They host specialists/classes on a fairly steady basis incorporating everything from Powerlifting and Olympic Lifting to Run/Tri Clinics. An old WBB Member (HomeYield) has been down on 6 or 7 occasions to run Powerlifting Seminars.
    Last edited by Chubrock; 08-12-2011 at 12:40 PM.

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  6. #6
    StLRPh
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    added 2 sites that focus on OLY lifting
    Last edited by StLRPh; 08-12-2011 at 01:19 PM.
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  7. #7
    ThomasG
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    The football one is my favorite so far.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
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    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB
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  8. #8
    StLRPh
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    Just added MEBB (Max effort black box)
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  9. #9
    Isaac Wilkins
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    For those looking for a box to train at:

    Big Neal at Crossfit Boston does a great job with strength programming as well as Olympic skill work.

    http://www.crossfitboston.com/
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
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  10. #10
    StLRPh
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    updated initial post to reflect recommendations
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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