Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Tonight on Just Big radio, we'll have strongman, bodybuilder, and powerlifter Lou Costa on. Lou is a maniac! Listen to www.ftns.co at 8:00 est tonight, Monday 8.15.11 or the replay on Tuesday. If you miss it, you'll get weaker!
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo