Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Barbell Curls

  1. #1
    PitbullNS
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    Barbell Curls

    Video
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  2. #2
    greemah
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    Great looking arm development mate, all 3 vids looked good
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  3. #3
    PitbullNS
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    Thanks, the supp company I work for found me in that gym. Did you see the rest on youtube or just these?
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  4. #4
    greemah
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    I have seen them now. You should put up some vids of some big lifts like squat/bench/rows etc. I see you have a deadlift vid up, what was the weight? was that a 2RM?
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