Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Meathead Philosopher Pup's Avatar
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    Pics

    Here are some updated pics of me, i got a quad shot and a back shot...don't be too harsh
    May you be in heaven an hour before the devil knows you're dead.

  2. #2
    Banned Reinier's Avatar
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    mmm where is the pics?

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  4. #3
    Party of "No." Tryska's Avatar
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    Quad

    #1
    Attached Images
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #4
    Meathead Philosopher Pup's Avatar
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    Tryska is putting em up for me, as my computer illiterate ass doesn't know how.
    May you be in heaven an hour before the devil knows you're dead.

  6. #5
    Party of "No." Tryska's Avatar
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    back

    #2
    Attached Images
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    bone crusher
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    holy sh!t man, what the ehell are they feeding you up there? lol

    legs are enormous, what do they measure

  8. #7
    Banned Reinier's Avatar
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    your such a brit. pale and reddish. nice size

  9. #8
    Meathead Philosopher Pup's Avatar
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    I think my quads are like 26 or 27 right now, i'll have to bust out the tape measure
    May you be in heaven an hour before the devil knows you're dead.

  10. #9
    bone crusher
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    damn right now mine are about that size

    I wonder if they look that big cause yours look very large

  11. #10
    Meathead Philosopher Pup's Avatar
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    thanks bro, i'd be willing to bet yours look pretty big, cause 26 inches is decent size
    May you be in heaven an hour before the devil knows you're dead.

  12. #11
    bone crusher
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    so do you have problems wearing regular size pants?

  13. #12
    bone crusher
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    where are you measuring?
    I am measureing about 3 inches below the balls at the thickest point

  14. #13
    Meathead Philosopher Pup's Avatar
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    I measure 6 inches above the knee at the thickest point of my quads...yea, i have to wear baggy jeans cause of my thighs.
    May you be in heaven an hour before the devil knows you're dead.

  15. #14
    Baby Seal Clubber ElPietro's Avatar
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    Good shape on your back man...some decent cuts starting to show up. Now did you want me to send you a cheque for $10 so you can go get a decent tan?
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  16. #15
    Party of "No." Tryska's Avatar
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    would that be 10 american or canadian?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  17. #16
    Bespoke Super Mod
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    Good size on your legs, can definately see how your putting up close to 400 on the squat
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  18. #17
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by Tryska
    would that be 10 american or canadian?
    Pfft! At least let the thread get to a 2nd page before you start degenerating it assface! I guess it would have to be american though...he'll need more than one session under the bulbs to become non-reflective...
    Last edited by ElPietro; 05-25-2002 at 09:38 AM.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  19. #18
    bone crusher
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    I usually measure at the thickest portion of the leg

    ok so i get ~25 " at 6" above the knee.

    27 inch right below the ballsack. damn hams

  20. #19
    Banned Reinier's Avatar
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    who cares about tans?

  21. #20
    Dead Sexy Member
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    pasty white people.

  22. #21
    Dead Sexy Member
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    nice back btw.

    Any chest shots?

  23. #22
    Pain in the Ass Allie's Avatar
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    *closes eyes*

    Damn farmers tan, now if the rest of you needs sun like that

  24. #23
    Banned Praetorian's Avatar
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    nice bro

  25. #24
    Senior Member orangecrush's Avatar
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    Very nice, mine are only 22's...

  26. #25
    Hmmmm..... Spiderman's Avatar
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    Lookin good bro.

    "Success is never behind you, it is always, always in front of you."

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