Tired of being skinny....Help!!

[Behemoth]

SQUAT!

I really wish this cliche answer would go away.

[JSully]

I really wish this cliche answer would go away.

I personally like the cliche answer "DEADLIFT!" better, but that's just me.

just eat more and train for hypertrophy is really the better answer, in a very abbreviated form at least.

[Behemoth]

I personally like the cliche answer "DEADLIFT!" better, but that's just me.

just eat more and train for hypertrophy is really the better answer, in a very abbreviated form at least.

I'm fine with encouraging someone to do compounds. But it's just not the reason whether or not one gains weight, period.

[mchicia1]

I'm fine with encouraging someone to do compounds. But it's just not the reason whether or not one gains weight, period.

Amen to that!

[Off Road]

But it does have an effect on where the weight is partitioned.

[Behemoth]

But it does have an effect on where the weight is partitioned.

Agreed. But it's still not the answer for how to gain weight.

[carlz]

Hi.
i am carlz from USA.well seeing your body state your body depand extra calories and high carb food rich in protein.you should consume about 700 to 800 calories to get big and exercise daily and properly to get max resutls.
regards.

[Off Road]

you should consume about 700 to 800 calories to get big.

That much? I don't want to get fat!!!

[LilHillbilly]

I don't think I could handle eating 800 calories a day.

[Behemoth]

Hi.
i am carlz from USA.well seeing your body state your body depand extra calories and high carb food rich in protein.you should consume about 700 to 800 calories to get big and exercise daily and properly to get max resutls.
regards.

That much? I don't want to get fat!!!

Forum handle verbatim in sig = soon to be changed to a spam link. Do I have any takers? I'll wager a jug of nitrean on it.

[thecityalive]

I vote troll.

[Off Road]

Forum handle verbatim in sig = soon to be changed to a spam link. Do I have any takers? I'll wager a jug of nitrean on it.

No takers? I keep checking back on it to see when it happens too.

[Behemoth]

I vote troll.

No takers? I keep checking back on it to see when it happens too.

I win. I'll PM you both my address for where to send my nitrean

[Foley]

I would like you guys to know I weighed in today at my Dr appt at 152.2!!!!!!!!!!!!!!!!

[K Y L E]

mass gainers are over priced. get protein powder. its cheap and easily digested. mix 2 scoops in with whole milk and thats an easy 550 calories. also drinking straight milk is an easy way to add calories. try and focus as much as you can on solid foods though. if you're not on a tight budget, go to walgreens and buy their knockoff ensure product in the diet aid section. 350 calories, 6 bottles = 6 bucks for 2000 calories.