Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    Close Grip Bench Paused

    605:
    Video

    585:
    Video

    565:
    Video
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  2. #2
    fooz
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    holy......shit. AWESOME!
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4

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  3. #3
    thecityalive
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    Dayum is right. Amazing presses, mate!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  4. #4
    jtteg_x
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    scary...at the same time, BEAST!
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  5. #5
    WaNNaB3Bigg3r
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    Wow nice !
    Eat big. Sleep big. Lift big. Get big.
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  6. #6
    NickAus
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    Massive!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  7. #7
    Travis Bell
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    Nice long pause there buddy! Solid work


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  8. #8
    banger
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    Strong on those close-grips!

    You know what I like best? I like those long pauses. I seem to recall in the past others bashing your other vids about bouncing the weight off your chest. This should silence them.

    Keep up the progress!
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  9. #9
    Niko_El_Piko
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    Great pile of presses. Awesome strength!
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  10. #10
    Murderous
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    Nice presses. How much is your wide press?
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  11. #11
    cic
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    Crazy strong bench right there!
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  12. #12
    NickAus
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    Quote Originally Posted by banger View Post
    Strong on those close-grips!

    You know what I like best? I like those long pauses. I seem to recall in the past others bashing your other vids about bouncing the weight off your chest. This should silence them.

    Keep up the progress!
    Yeah it should silence them!

    The thing some people seem to forget is the vids people put up are just a small part of the work actually done.....very small part.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  13. #13
    Tim K
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    Monster bench!
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  14. #14
    larsen540
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    good work man
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  15. #15
    Dank27
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    Great work
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  16. #16
    vdizenzo
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    Great finish! Nice work big man!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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  17. #17
    mastermonster
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    Unreal presses Big Rob!!!
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  18. #18
    Ruff Riff
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    That was impressive!
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