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Thread: cardio question?
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cardio question?
I never do cardio and I am no where near fat but sometimes even running up a few stairs I'm winded.
Would throwing in 30 minutes one day a week mess with muscle gains and would this be benificial for overall cardiovascular fitness?
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"Tuna Boy"
- Join Date
- Jan 2002
- Location
- Central, MA
- Posts
- 3,377
probably not, and yes.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
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The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
if your winded after running up a few stairs.. could u last doin cardio for 30 minutes? if u cant do it.. ease ya way into it.. like doin 10 minutes, then every time u do it, increase the cardio by 5 minutes untill u reach your goal
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Cardio's worthless.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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WBB OG
- Join Date
- Mar 2002
- Location
- London, England
- Posts
- 1,086
i tend to disagree 'bigchaseychase' not on the muscular size front, but for your health, i mean poor lung and heart function form the lack of cardio creatives potential health risks for later life.
The only limits are the one's you place on yourself...
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I am only doing this for my heart and lungs because lately I will just be sitting there and my heart rate will increase alot for a few seconds
and I've never had this until lately.
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,306
Definetly do it, I started it for the little bit of fat loss but now actually enjoy it. Once I'm done running I feel so good, I'd do it more often but I don't want to burn muslce too.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Cardio's not absolutely necessary to be cardiovascularly fit. Resistance training and exceptional diet do the trick.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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Shock Therapist
- Join Date
- Dec 2001
- Location
- In the Shockmaster Posts: 540569325
- Posts
- 1,435
yes this is correct, however i like cardio because you just sweat so much.
This keeps your skin looking healthy and gets rid of any bad BO that you might have.
Also, if you play any sport then I am sure you will see the benefit of cardio.
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