Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Some of my design portfolio.

    So as some may notice, I am a graphic designer.

    >>>My Portfolio Site<<<
    Which features some work from undergrad and other clients.




    A recent branding proposal for a distributor down in Maryland.


    A collage I made from a larger figure study. Reminiscent of Gulliver's Travels.


    Cardboard hand sculpture I made during one of my foundation classes in undergrad.

    I suppose I could show more of my anatomical drawings in relevance to the forums, but I'd figure I'd show off some of my work.

    ==========

    Side: In the process of customizing my Chucks, was thinking of a molecular diagram of epinephrine.


    Any other ideas as to what I could add to my shoes?
    Last edited by thecityalive; 09-20-2011 at 08:32 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  2. #2
    Moderator Off Road's Avatar
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    Very cool City. I like it, very creative.
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  4. #3
    Squat Heavy, Squat Often Cards's Avatar
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    I'm a big fan of those logos. If i ever open a gym, I know where i'm going...don't hold your breath though, it's going to be a while.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #4
    Rob Schilke | GFX Designer thecityalive's Avatar
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    TY. If you haven't already check out the link to my portfolio site as well. I have some logo work that I developed back in 2007, as well as other stuff.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  6. #5
    THE 800 QUEST NickAus's Avatar
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    Agree, that is some great work bro really like it!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #6
    Banned
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    Nice stuff mate The logos look cool, as does the hand sculpture.

  8. #7
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Recent preview of a conference poster I am designing about contemporary minimalism.
    (note the fail of me keeping the program bar up...LOL)
    Last edited by thecityalive; 10-04-2011 at 03:33 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

  9. #8
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
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    Sydney
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    Nice!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #9
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
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    Ann Arbor, MI
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    Nothing buzzworthy, but figured I'd show off my quick stenciled Chucks.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]

    Total: 1170 lbs.
    twitter @thecityalive

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