Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    danisleet
    danisleet is offline
    DOUBLE XP! danisleet's Avatar
    Join Date
    Mar 2007
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    Danisleet - Local strongman - tireflip

    This thing was too light for me.

    Video
    A: 23
    H: 5'7''
    W: 197 lbs
    ------Instagram: danielsetser
    Bench: 345
    Deadlift: 550
    Squat: 425
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  2. #2
    thecityalive
    thecityalive is offline
    Rob Schilke | GFX Designer thecityalive's Avatar
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    May 2010
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    Ann Arbor, MI
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    They could have made the farmer's carry a bit heavier IMO.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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