Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    NickAus
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    405+440lb (2 sets quaded minis) raw rack pull PR

    Video


    Did tons of sets leading up to this and this was a big PR.

    More work ahead.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  2. #2
    kingkong51
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    Good lifting
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  3. #3
    NickAus
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    Thanks Rob!!

    Was the hardest movement Ive done in a while.....empty bar was hard lol.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  4. #4
    patricky
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    You do so much band work. Maybe you should test your 1rm with straight weight. Might be 700.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
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  5. #5
    NickAus
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    Thanks Patricky!!

    I do way more than band pulls, check my log

    I tested only 4 or 5 weeks ago and got 640 but Im stronger now.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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