Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 4 of 4
  1. #1
    Senior Member ChadDresden's Avatar
    Join Date
    Jun 2011
    Posts
    143

    Thank you for all the advice!

    Well, with what everyone on this site told me, as well as what Mark Bell told me a few weeks ago when he was up here, I put it into action and finally touched in my Overkill bench shirt. I have a meet in 10 days and did my squat and bench opener tonight and worked up to touch with 615lbs and it moved pretty well. As beat up as I am from my meet lead up these past few weeks, I feel it will be a pretty solid opener. This is the first time I have ever touched in a bench shirt and it is my first shirt I have owned. Cutting it close this close to the meet but I just want the learning experience as this is my first multiply meet. So, thanks again everybody for the advice! Here's the video!

    http://www.youtube.com/watch?v=TA4eDA-kUVo

  2. #2
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Location
    Bay Area, CA
    Posts
    1,953
    damn impressive for first shirt and first time touching. excellent work! which meet will you be competing at?

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Senior Member ChadDresden's Avatar
    Join Date
    Jun 2011
    Posts
    143
    Thanks man, much appreciated it. I can't wait to see what happens when I actually know what I am doing haha. I will be doing Northwest Iron Wars in Lynnwood, WA. Last meet on the west coast until I hike it back to Detroit in November.

  5. #4
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,547
    Best of luck!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

Similar Threads

  1. Replies: 29
    Last Post: 07-12-2011, 10:33 AM
  2. How to disinguish good training advice from bad advice
    By ThomasG in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 10-20-2010, 08:09 AM
  3. I need advice.
    By Wolfboy92390 in forum Diet and Nutrition
    Replies: 6
    Last Post: 09-17-2005, 12:56 PM
  4. Need some advice
    By jcny19x in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 09-23-2003, 11:53 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition