Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    thecityalive
    thecityalive is offline
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Designing some training apparel

    Nothing fancy, just some tee-shirt designs to keep busy in between clients and school.

    Post a few ideas you wish you had on a shirt and I will try and make it happen. (powerlifting, bodybuilding, CrossFit, etc)


    So far some ideas that I had:
    ATG or GTFO
    99 Problems but a WOD ain't one (then list of the dirty bitches on the back)
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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  2. #2
    JSully
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    LittleJake JSully's Avatar
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    Quote Originally Posted by thecityalive View Post
    99 Problems but a WOD ain't one (then list of the dirty bitches on the back)
    thats fucking solid
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t
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  3. #3
    fooz
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    I will be buying the ATG or GTFO shirt haha
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4

    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\
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  4. #4
    Cards
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    Squat Heavy, Squat Often Cards's Avatar
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    As for what I would like on the shirt, I'll think about it and post back later, but as for the design, I've always been a fan of the word/logo on the left upper side, smaller, and the larger logo on the back.

    I get a lot of free T-Shirts where I work and there's always so much shit on the front of the shirt.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
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  5. #5
    b1gboi
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    nice hustle bro
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  6. #6
    thecityalive
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    Rob Schilke | GFX Designer thecityalive's Avatar
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    Thanks all. Fooz, that is going to be put on everything lol.

    Reason why I made this thread was to make shirts for the people/ by the people.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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