Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jppoole2003
    jppoole2003 is offline
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    20 year old 318 pound 1801 raw USAPL total at recent meet 606-462-733

    http://www.youtube.com/user/GSUBarbell

    Link to videos^^^^^^^^^^^^^^
    feel free to critique on weaknesses, form, ect.
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  2. #2
    Christianiron
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    Nice lifts

    See no form problems, but that had to be one of the slowest benches in history... you made it though, that's what counts! Solid lifts
    Forgotten Strength Secrets
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  3. #3
    ScottYard
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    Nice!!!!!!!
    Best Lifts unequipped
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    Best lifts Equipped
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    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  4. #4
    Pure Water
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    WOOOOOAAAAAAWWWWWWWWWW the girl screaming in your bench press video scared me! It was all quiet and all of a sudden this high pitch screaming starts lol I jumped. good videos though.
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  5. #5
    jppoole2003
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    Thanks i can hardly believe i locked that out i wasnt gonna give up.
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  6. #6
    Lifter213
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    Awesome job man! RAW POWER!!
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  7. #7
    ThomasG
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    A gallon a day, everyday! ThomasG's Avatar
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    Strong lifts, strong screams.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
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    AtLarge Nutrition Optimize your body and Support WBB
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  8. #8
    cic
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    Strong lifting bro'.
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