Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
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    *Video* Scott Cartwright squats 900x2 with just knee wraps.

    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  2. #2
    Murderous
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    Wonder how much his double ply squat is. He has the heaviest single ply squat in the USPF I believe with 1,025 lbs, might be one of the heaviest or the heaviest single ply squat in history.
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  3. #3
    Brian Hopper
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    Quote Originally Posted by Murderous View Post
    Wonder how much his double ply squat is. He has the heaviest single ply squat in the USPF I believe with 1,025 lbs, might be one of the heaviest or the heaviest single ply squat in history.
    He's gone over 1100 a long time ago, I'm not sure what it is now and I believe Henry Thomason has the all-time single ply squat with 1058lbs.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    K-R-M
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    madness
    my n00b journal
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  5. #5
    kingns
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    Hes gone from multi to single to raw and has some of the highest lifts ever in multi and single. It'll be awesome if he put up a record squat raw too.
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  6. #6
    joey54
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    Wow!


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    Just get under the bar!
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  7. #7
    MarcusWild
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    He did 1160 multi-ply at one of the pro-ams.
    www.wildirongym.com
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  8. #8
    Travis Bell
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    Holy cow! That's just amazing.


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  9. #9
    NickAus
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    Awesome show of strength!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  10. #10
    Dank27
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    Huge, keep it up Scott
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  11. #11
    theBarzeen
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    strong, strong, strong....
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!
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  12. #12
    ScottYard
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    Is he planning a raw meet?

    I liked to see him get a 900 in the books raw. I cant think of any one who has done 900 raw, 1000 single ply, and 1100 multi ply.
    Best Lifts unequipped
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  13. #13
    Brian C
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    Amazing strength!
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  14. #14
    MarcusWild
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    Quote Originally Posted by ScottYard View Post
    Is he planning a raw meet?

    I liked to see him get a 900 in the books raw. I cant think of any one who has done 900 raw, 1000 single ply, and 1100 multi ply.
    He is training for a raw meet. I'm not sure which met, but he's 4-5 weeks out based on what he's said about his training.
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  15. #15
    UncleAl
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    Incredible.
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  16. #16
    jkstrength
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    Damn!
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training
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  17. #17
    CrazyEyesPat
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    which takes us back to the "strong is strong" theory--- big numbers in gear normally big numbers raw as well.

    Scott is out of this world
    LeXen Xtreme
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  18. #18
    thecityalive
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    Freak.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
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  19. #19
    Rob Luyando
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    He is a cheater!
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  20. #20
    BULK_BOY
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    Wicked. Pure strength!
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs
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  21. #21
    Chris Rodgers
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    Sick! Can't wait to see what he puts together at the meet!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  22. #22
    chris mason
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    Very strong squat to be sure.


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  23. #23
    mastermonster
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    Awesome strength! All around strong!
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    Training log: (Mastermonster's Quest For The Records)
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  24. #24
    Kevin K
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    Damn!! Hoss is a great squatter
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  25. #25
    Tim K
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    Jaw-dropping strength!
    Tim's Training Log
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