|
||||||||||||||||||||
Workout 12/16
Chinups- x6 x7 x6 x3
Deadlift- 135x6, 185 1x3, 3x6
Lat pull- 130 5x8
Dips- 5x8
The dips and lat pulldown were supersets. Workout was ok, tougg to get up and have much intensity. I also think I overdid it with the deadlifts, not warming up enough before jumping to 185. Hopefully doesnt hurt too much tomorrow. Got weekend ahead to relax though.
Bookmarks