Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
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    Meet openers *VIDEO*

    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  2. #2
    Invain
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    Bench and Squat looked easy as hell. Should blow away your old Raw PRs.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
    Reply With Quote Reply With Quote  

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  3. #3
    krazylarry
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    smoke show
    FOREVER
    STRONGER
    THAN
    ALL
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  4. #4
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
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    Thanks guys!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
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