Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    powerhouse413
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    Closing the HG250 250 lbs Grippers for Reps

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  2. #2
    tcooper
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    i really see a forearm / elbow injury in your near future..
    5'6
    191.5lbs 8% BF
    25 yrs old
    prepping for my first show!
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  3. #3
    Spartian
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    Are they effective? I hadve a crap grip
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  4. #4
    thecityalive
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    I feel like raw deadlifting would solve anyone's grip issue, not this stuff. Maybe if you wanted to angrily squeeze an apple.
    Last edited by thecityalive; 10-28-2011 at 07:48 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 250 (9/16/11)
    Dead: 495 (3/19/12)
    Squat: 425 (4/23/12) <------- [NEW PR!]
    Total: 1170 lbs.
    twitter @thecityalive
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  5. #5
    NickAus
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    No, grippers will not build your deadlift grip.

    Pulls of ALL kinds and hex holds etc are king.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  6. #6
    Spartian
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    Quote Originally Posted by thecityalive View Post
    I feel like raw deadlifting would solve anyone's grip issue, not this stuff. Maybe if you wanted to angrily squeeze an apple.
    Good point, just curios
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