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Rob Schilke | GFX Designer
- Join Date
- May 2010
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- Ann Arbor, MI
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Box Squat Critique (video inside)
Video
Some things I am noticing:
1. I may not be going back far enough or my shins are too angled
2. Slight imbalance of weight (see end of first set)
3. Descent may be a bit fast.Last edited by thecityalive; 10-27-2011 at 02:42 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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I don't think you're sitting back far enough. Your shins should be very close to perpendicular to the ground. Again, post this in the PL section as that's where the experts are.
Jake Sullivan
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
curently off-season
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t
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