|
+ Reply to Thread
Results 126 to 139 of 139
Thread: ALLEN'S PRE-CONTEST JOURNAL 2012
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,937
Definitely peaking at the right time man, good luck next weekend.
-
1 week out pics
weight was 196 lbs this morning.
Online Training: www.maximumperformancetraining.net
Exercise Video Library: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
-
3 days out
My weight in the morning is 197 lbs. Unfourtunatly the weigh-ins are at 7 pm again. I think KY is only tate that doesn't do morning weigh-ins. In the evening I'm around 205 and cut off for LHW is 198. I;ll drop a little sodium and cut back water, but thats about it. I'm not doing anything to put my health in danger. If for some reason I'm a Heavyweight then so be it. I'll be in the Novice and Open divisions.
From Middleweight to LHW or Heavyweight in 5 weeks, not bad.Online Training: www.maximumperformancetraining.net
Exercise Video Library: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
-
Weigh-ins
After loading some food Wed and Thursday I woke up weighing 205 lbs Friday Morning. The weigh in for this contest is 7pm Friday. I wanted to make LHW but said I would not do anything drastic like last contest just to make a weight and do something unhealthy. I had sweet potatoes at my first meal then had 3 more meals after that of only chicken or flank steak and asparagus. I drank about 6 oz water with each meal and cut water at 3pm. I was continiuing to dry out more and more and staying very full. Got to weigh ins and stepped on the scale and where ever I was going to be I was fine with.
I weighed in at 206 lbs. My first time as a Heavyweight. I will be doing novice and open. Even though I will be at the bottom of the class I feel I have brought my best package and we'll see what happens.
Up 31 lbs from my contest 5 weeks ago and just as lean, not bad.Online Training: www.maximumperformancetraining.net
Exercise Video Library: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
-
Senior Member
- Join Date
- Apr 2003
- Location
- The Big Apple
- Posts
- 7,688
you look great all filled out Allen
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
-
Results
I had a great night at the contest with some pretty stiff competion in the Open Heavyweights. There were 10 in my class and I placed 2nd. Couldn't be more pleased.
Going from a middleweight 5 weeks ago top placing top 2 in 2 weigh classes higher.
Time to take a week off from everything then hit the off season to add more size.Online Training: www.maximumperformancetraining.net
Exercise Video Library: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
-
Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,301
Very impressive, Congrats Allen.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
-
Senior Member
- Join Date
- Apr 2003
- Location
- The Big Apple
- Posts
- 7,688
Wow, awesome job Allen
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
-
Well done Allen, you're a real inspiration that keeps us believing in what we do, eric
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,937
Major props, astounding what you did these past few weeks.
-
congrats!
-
Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,301
Any updates on what's been going on since the show Allen?
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
-
I started a new OFF Season thread here: http://www.wannabebig.com/forums/sho...rnal-2012-2013
Originally Posted by Behemoth
Online Training: www.maximumperformancetraining.net
Exercise Video Library: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
-
Allen do you have pics from this show?
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
Allen's Bodybuilding Journal
By Allen Cress in forum Member Online JournalsReplies: 31Last Post: 01-05-2010, 01:09 PM -
Pre-contest diet help
By dxiw in forum Bodybuilding & Weight TrainingReplies: 2Last Post: 01-30-2008, 05:08 PM -
Pre contest dieting
By Reinier in forum Diet and NutritionReplies: 8Last Post: 03-23-2003, 06:30 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks