Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Stella Krupinsk
    Stella Krupinsk is offline
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    HAMPTON VA SPORTS EXPO

    Hey Everyone: Some Exciting News. Brute Strength Gym is now apart of the Hampton VA Sports Expo. Feb 17-19th 2012, with Hundreds of athletes from a variety of athletic disciplines and Thousands of attendees from across the continent decending upon Hampton Roads Convention Center. Saturday we bring to you the Brutes NAS Strongest Man IV contest and SUNDAY Feb 19th. Brutes SPF BENCH AND PUSH PULL MEET. This is a BIG Venue. Because of the nature of a EXPO I have to have a Entry Cut Off Date of Feb 4th. (I need a head count for credentials to get into the Expo)

    All entries are available on Line www.brutestrengthgym.net (paypal available)

    Locaton of Meet: Hampton Convention Center Hampton VA

    Please contact Stella Krupinski with any questions (757)893-9111 or
    (757) 735-0092 cell email brando_waterfront@yahoo.com
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    Last edited by Stella Krupinsk; 11-11-2011 at 01:55 PM.
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  2. #2
    Tom Mutaffis
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    You guys always put on top notch contests, hopefully I can make it up for this one.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  3. #3
    Stella Krupinsk
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    I am getting alot of questions about this Meet. It is a SPF Sanctioned Push Pull Meet. Raw and Equipped Divisions. You can Entered Bench only Deadlift only or the Push Pull.
    You do not have to be a Virginia Resident to enter. Big Venue.
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  4. #4
    Stella Krupinsk
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    Hotel Information:
    Hilton Garden Inn
    1999 Power Plant Parkway
    Hampton, VA 23666
    Rate $89 per night plus tax

    Spring Hill Suites
    1997 Power Plant Parkway
    Hampton, VA 23666
    Rate $99 per night plus tax

    For either hotels reservations, please contact:

    Taryn Boone: 757-513-4260
    Email: tboone@ltdhospitality.com
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