Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    xolix
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    my first RAW 300 kg deadlift @111,9 kg

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  2. #2
    Brian C
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    JERSEY IRON Brian C's Avatar
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    Nice pull, congrats!
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  3. #3
    UncleAl
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    Impressive. Congratulations!
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  4. #4
    kingns
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    nice form! you can really see how having your back more upright makes it so much more efficient
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  5. #5
    xolix
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    yes, i have learned a lot of konstantinovs videos and knowledge .
    Last edited by xolix; 11-22-2011 at 11:11 AM.
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  6. #6
    ScottYard
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    Congrats. On to 700.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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