Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    615 Close Grip Bench and 655 Close Grip with Ram

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    Last edited by kingkong51; 11-21-2011 at 07:32 PM.
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  2. #2
    K Y L E
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    Nice lifts man, keep up the good work
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  3. #3
    vdizenzo
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    Very strong big man.


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    My Training Log , My Youtube Videos

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  4. #4
    NickAus
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    Beast!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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    Building Mighty Mitts...
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  5. #5
    ScottYard
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    Big close grip rob!
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  6. #6
    Dank27
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    Monster!!

    How you like the Titan Ram

    I just picked up a slingshot. Gonna do my first workout with it on saturday
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  7. #7
    chris mason
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    You are a very strong man Robert.


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  8. #8
    Murderous
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    Nice lifts, how much are you gym PR's in the big 3 as of now?
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