The Legend of Bombdog Mortimer

[Coke]

Very nice man, beastily in the vid.

[nickp8]

Nice work. Like the videos.

[Brian C]

Nce work bud. Pulls are strong as usual.

[Barbaccio]

Damn dude, sorry to hear about the meet. I was looking forward to seeing what kind of numbers you'd hit after that good cycle you put in. Enjoy the recovery time brother.

[-JM-]

Good stuff in here mate. Sorry to hear the meet went awry. Take it as it is though and hit the next one harder! Keep busting it in here dude. Take care of those injuries.

Absolutely dude. Thanks a lot.

Pulls looked good!!!

Cheers Hopp.

The shoulder is strengthening though even though your training round it?

Yeah, its coming on. I will bench on Wednesday and see how I go.

Very nice man, beastily in the vid.

Lol, cheers T.

Nice work. Like the videos.

Thanks mate.

Nce work bud. Pulls are strong as usual.

Cheers B. Not gonna lie, the 440 felt like a ton. How much tension is there in quaded minis?

Damn dude, sorry to hear about the meet. I was looking forward to seeing what kind of numbers you'd hit after that good cycle you put in. Enjoy the recovery time brother.

Yeah, I feel like I let you down tbh. The cycle for the most part really well and certainly for bench and deadlift I felt good and was on for something significant. Im going to use it again for my next meet in March/April. Training raw for now, getting bigger. Thanks again for your time. I just wish I could have delivered. I have a lot of work to do and a lot of issues that need addressed.


= = = = = =

Here is a vid of one of the guys from the squat crew who we will be going back to train with at the start of November. This happened at the GPC Worlds in Slovakia just a fortnight ago. Watch his right arm. He held on to it (opening deadlift of 660) after his bicep tore off and locked out the pull to get his total only to be pipped to first place in the 242s by 5lbs!!! This guy is NAILS!!! It will be a lot of SSB squattin' only for him for a while.

Video

[Barbaccio]

Head up dude. You didn't let me down at all! I was honored to help! I was just sorry you didn't get the reward at the end of all that work!

[-JM-]

Head up dude. You didn't let me down at all! I was honored to help! I was just sorry you didn't get the reward at the end of all that work!

Thanks Tone. I appreciate you saying that. I will do it right next time.

[-JM-]

*adductors/abductors 2x20 each
*hip mobility
*static stretching
*shoulder mobilty/traction
*dislocates

Rack Pull
top of knee
Barx?
154x10
264x5
374x5
464x5
straps & DOH
550x5
616x5
660x5

45* Back Raises
BWx10
add monster mini x10 (x3)

Leg Press
8pltsx10
10pltsx10 (x2)

Pullover Abs
4x12

Leg Ext
3x15

Leg Curls
3x15

Notes: Took me three attempts to get on the leg ext machine. Each time I tried, my lower abs snarled into cramp and I was hopping off trying to straighten out. Pretty funny.

[Brian Hopper]

Strong rack pulls!!! I've had those cramps before and they suck balls, lol.

[Brian C]

Dude that vid is nuts! Hardcore for sure!

[HJP]

Strong rack pulls! Those cramps sound extreme haha

[Coke]

Rack pulls are looking great mate.

[-JM-]

Strong rack pulls!!! I've had those cramps before and they suck balls, lol.

Thanks Hopp. Yeah, not cool.

Dude that vid is nuts! Hardcore for sure!

Its grim, eh?

Strong rack pulls! Those cramps sound extreme haha

Cheers Hayden. Yeah, they were weird.

Rack pulls are looking great mate.

Thanks a lot Terry!

[-JM-]

*pvc rolling
*shoulder mobility
*static stretching

Bench
Barxlots
88x15
132x10
176x5
220x3
264x1
308x1
330x1
352x1
374xf*ck!

*Shoulder felt great going in but I should have stopped at the 330 however after the 352 set, some kind of rage virus kicked in and the next thing I know I'm standing after having missed 374 and my shoulder is smoked again. I was pressing the 374 nicely until it just dipped on the right hand side as my shoulder gave out. Felt light in my hands though which is the only good thing I'm taking away today. Back to one armed showers and left handed bum wiping for a few days, lol.

Seated DB Shoulder Press
very light
3x10

VBar Tri Pressdowns
added monster mini
3x20

Cable Crossovers (yup )
3x15

BB Nosebreakers
3x15

Notes: Stupid. I reckon if I hadnt injured my shoulder with the 374lb set, 400lbs would have been on the bar today so it was pretty much inevitable that I would f*ck myself up again no matter what.

[borracho]

That vid is fucking nuts. I like how he sorta smirks after he drops the weight and points to his right bicep like "wtf is this sht?" all calmly.

Sorry to hear about the shoulder dude, I know that all too well. Crazy to see you pushing so hard despite it.

[Brian C]

Fuck dude, hope the shoulder is ok. You got some good work in still.

[Coke]

Wow man, good luck with the shoulder.

[Brian Hopper]

Damn bro, sorry to hear about the shoulder. I hope it heals up fast!!!

[nickp8]

Sucks to hear about the shoulder man.

[HJP]

No good with that shoulder!! Hope it heals up fast