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Thread: The Legend of Bombdog Mortimer
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
Squat form looks pretty good Justin, nice job!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Squats looked pretty good mate, good smooth acceleration up!
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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Very nice looking squats buddy. Glad to see you with a monolift. Makes things so much easier.
Also solid overload work with the sling shot. I definately think im picking one up.JERSEY IRON POWERLIFTING
198/220 Elite
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
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Thanks Nick. Thats really encouraging to hear. I am doing a deadlift comp at the very end of March which I will be using as my last heavy DL training before my full power comp on the 14th April. The goal will be the 300kg pull.
Originally Posted by NickAus
Thanks Hopp. Still a lot of work needing done. Originally Posted by Brian Hopper
Thanks Hayden. Depth is the issue for me. Working on it. Originally Posted by HJP
Cheers B!! Its great working out of a mono. Walk outs are teh suck. Get one. I think you would put up around 440+ in it they way your benching is these days. Originally Posted by Brian C
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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Deadlift Training - 16th January
*deep heat
*leg press x30
*facepulls
*static stretching
Conv Deadlift
154x5
264x5
374x3
belt & straps up
484x3
561x2
8'' Block Pulls
594x2 (x3)
Leg Press
3x15
Low Rows w/ VBar
single hand x6 each side
x10 both hands
3 rounds
Standing Pulldown Abs
4x12-15
Notes: No issues to report.
Top set, 561x2...
Video This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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Killing it buddy. Nice and fast!
JERSEY IRON POWERLIFTING
198/220 Elite
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
Good job Justin!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Great double!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Strong pulls!!!
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Workouts are great man!
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Originally Posted by Brian C
Originally Posted by Brian Hopper
Originally Posted by NickAus
Originally Posted by HJP
You're all very kind. Thanks fellers. Originally Posted by Coke
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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Bench Training - 17th January
*deep heat
*band dislocates
*static stretching
Bench
barxlots
132x10
220x5
264x1
308x1
sling shot
352x3
396x1
418x1
429x1
OH Tri Ext
w/EZ bar
4x10
Face Pulls
3x10
Plate Raise/Side Laterals
3x10 each
Rope Tri Pressdowns
3x15
BB Curls
3x10
Notes: Felt beat up so after a crappy few sets of bench I just went for some higher volume stuff to flush some blood. For this session, I used a new invloluntary technique for bench called the 'Dump, bounce and grind'...bullshit. Just didnt have it yesterday. This should have been a shirted session but due to one guy being injured and another being away on a trip. I was flying solo. Our group is down from 5 to 3 and will be like that way for most of the year. These things happen.
Heres some dirty benchin'...
Video This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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Very strong raw benching!!
You just keep improving man!!
Are your heals being driven down when you press?Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
They were grinders but they didn't look bad. Nice pressing!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Looking stellar on the bench!
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Still strong work! Didn't appear to be too much of a grind!
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Thanks Nick. Really appreciate that. I am forcing my heels down from the unrack. Originally Posted by NickAus
Cheers Hopp. I will make a better job next time. Originally Posted by Brian Hopper
Cheers Terry Originally Posted by Coke
Thanks Hayden. Much harder than I would have liked. Originally Posted by HJP
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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*deep heat
*foam rolling
*static stretching
Squat
against average bands (single choke)
Barx?
briefs on
176+B x5
286+B x3
396+B x3
506+B x2
wraps
550+B x1
600+B x1
SSB GMs
198x10 x 4 sets
Pulldown Abs
against strong band
3x15
Notes: Wonky stand out on last set. The box was too high for touch and go and i came up when I was called. Still a few inches to go there
Video Last edited by -JM-; 01-20-2012 at 04:44 PM.
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Beast!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,801
Strong squats!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
That's some really strong squatting.
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Strong squats JM!! Always a beast on them
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Originally Posted by NickAus
Originally Posted by Brian Hopper
Originally Posted by nickp8
Thanks guys. Much appreciated. Originally Posted by HJP
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Bench Accessory - 21st January
*deep heat
*band dislocates
*static stretching
CGBP
Barx?
132x10
220x5
264x3
308x1
sling shot
352x3
374x3
396x1
402x3
Dips
BWx10
+44x6
+66x6
+88x6,6
Ghetto TBars
3pltsx10
4pltsx10
4.5pltsx6
5pltsx6,6
VBar Lat Pulldowns
4x8
BB Shrugs
3x20
Rear Delt Cables
3x15
Short Bar Tri Pressdowns
mini band added
3x15
Preacher Curls
3x10
then 3 drop sets
Notes: Right shoulder still no good with raw benching even using narrow grip.This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Ever amazing Justin!!
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