|
+ Reply to Thread
Results 176 to 200 of 545
Thread: The Legend of Bombdog Mortimer
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,781
Strong pull!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Crap dude, your pull is just climbing! Very impressive looking. Shit im jealous...
JERSEY IRON POWERLIFTING
198/220 Elite
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
-
My last comment is gone.
You are becoming a monster bro!!Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Thanks mate. Yeah, i need to work hard from just above the knee.
Originally Posted by HJP
Thanks Brian. Originally Posted by Brian Hopper
I wouldnt sweat it too much with a squat and bench like yours BC. We will cross that line together man. Its the total at the end of the day Originally Posted by Brian C
Im confused, what comment? Originally Posted by NickAus
No where near monster status lol. Trying though
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Outstanding squats and deads!
-
Thanks Coke!
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Bench Accessory Deload - 11th Feb
*deep heat
*band stretching
CGBP
Barx?
132x10
220x5
sling shot
308x10
308x10
Single Arm T Bars
(side on motion)
2platesx10 (x4 each arm)
WG Low Rows
(to belly)
4x10
BB Shrugs
308x20 (x3)
VBar Tri Pressdowns / BB Curls (palms down)
3x15 each
Notes: Meh, elbows were fried. Squatting the night before was brutal on them so the deload was welcome.This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Squat / Deadlift Accessory - 13th Feb
*deep heat
*static stretching
Speed Deadlift
w/ 60kg of chain
154x10
242x5
242+chains x3
308+chains x3 (x8)
Wide Stance GM
154x10
220x5 (x3)
Leg Press
5x10
Pinch Grip on TBar
w/ 30lb plates
3 plates x 20secs
4 plates x 10secs
3 plates x 25secs
Lying Leg Curls
3x10
Notes: Flying solo today so I got through pretty quick.This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,781
Good job on both sessions!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Nice sessions. Enjoy the deload
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Solid accessory work bro.
-
Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,070
workouts are solid i like that 308 x 10 x 2 with the slingshot real strong!
2000 or bust
-
Originally Posted by Brian Hopper
Originally Posted by HJP
Originally Posted by Coke
Thanks fellas. Originally Posted by Stumprrp
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Bench Training (Shirt Deload) - 16th Feb
*deep heat
*static stretching
*band dislocates
Bench
w/ ~90lbs of Chain
Barx?
132x10
132+chains x5
220+chains x3
sling shot
308+chains x1
352+chains x1
396+chains x1 - grinder
374+chains x1
CG Bench
220+chains x5 (x3)
TBar Rows
plate weight only
165x10
220x10 (x4)
Face Pulls / 20kg Plate Raise
3x10 each
Rope Tri Pressdowns / Reverse BB Curls
light & lots for elbows
Notes: No elbow pain which was nice.This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,781
Solid session Justin!!! Glad to hear your elbow wasn't bothering you.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Big benching, always good when there aren't the usual aches an pains!
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
I like the look of that raw day. 496 and chains is a pretty damn strong press. As soon as I get a little extra cash ill be ordering a sling shot. Really interested in how it works.
JERSEY IRON POWERLIFTING
198/220 Elite
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
-
LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Big benching JM!
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Always glad to see the huge lifts!
-
Thanks Brian. Originally Posted by Brian Hopper
Thanks Hayden. For sure. Originally Posted by HJP
Cheers BC. It was only a 396 though lol. Originally Posted by Brian C
Originally Posted by LuNa
Thanks guys. Originally Posted by Coke
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Squat & Deadlift Training - 17th Feb
*deepheat
*static stretching
Squat
against single choked greens & blues
Bar+bands x6
briefs
176+bands x3
286+bands x3
396+bands x2
506+bands x1
wraps
572+bands x1
594+bands x1
Deadlift
154x3
264x1
374x1
484x1
594x1
Notes: Tough session. Still need a few inches on my squat. To deadlift, I was wedged into an old centurion squat suit which I will use for an upcoming IPF deadlift comp. The pulls were disgusting but very easy. The suit is for a 181lber lol. Took a long time to get into. If I can get to the bar, and get a better setup, I will pull big PR in it.
Video This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Very strong squatting buddy. Looks like you got your form pretty much dialed in.
JERSEY IRON POWERLIFTING
198/220 Elite
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,781
Squats look solid bro, nice work!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Originally Posted by Brian C
Thanks guys. I definitely notice my knees travelling, being a bit loose, my head not staying up and obviously the depth. Things I need to sort out. Originally Posted by Brian Hopper
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
-
Bench Accessory - 18th Feb
*deep heat
*band dislocates
*static stretching
CGBP
Barx?
132x10
220x5
264x3
sling shot
308x3
352x3
396x3
Dips
BWx10
+44x5
+88x5 (x5)
Single Arm T Bars
plate weight
88x10 (x4 each side)
Low Rows
Vbar to belly
198x10,10,8,8
DB Shrugs
220x20 (x3)
Tri Pressdowns / EZ Bar Curls
3x10 each
Notes: Going to drop the pressing on this day and just make it a back day. Was miserable this entire session because of the pain in my elbows and it is definitely related to squatting the night before as they are never as bad on a Wednesday bench session.This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
Are you a legend in your town?
By beachmuscles in forum General ChatReplies: 56Last Post: 11-01-2012, 07:29 AM -
I AM LEGEND..thoughts?
By shredder in forum General ChatReplies: 74Last Post: 12-25-2007, 07:34 PM -
The Legend of El Griego
By hulkinout in forum Member Online JournalsReplies: 127Last Post: 08-07-2007, 11:57 AM -
Livin Legend
By COBaller44 in forum Member Online JournalsReplies: 3Last Post: 02-24-2005, 07:35 AM -
Legend in the Making?
By Silverback in forum General ChatReplies: 26Last Post: 08-14-2002, 01:27 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks