Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Twin Cities Barbell dammstrate's Avatar
    Join Date
    Aug 2009
    Location
    Minneapolis, MN
    Posts
    97

    Massive Holiday Inventory Reduction -- Stuff for Sale!

    Bench Shirts:
    52 SS super katana - new $75
    56 double RageX, grid stitched but not much scoop or collar, open back, velcro - excellent $50
    52 double Fury - excellent $50
    54 double Fury - excellent $50
    1st gen Overkill bench shirt, 2 ply 1" scoop, fits 50in chest - excellent $75
    62 double Phenom with big collar, open back velcro - $50
    60 double Rage X, no grid, but 1" scoop and super neck - $50

    Briefs and Suits:
    54 Boss Briefs, new - $75
    58 Boss Briefs, new - $75
    58 Boss Suit, new - $125
    62 Pro Ace Squatter, excellent, - $100
    49 Preds - $50
    50 Triple T-REX suit, excellent - $100
    58 Pro Squatter, not Ace, excellent - $100
    58 Pro Ace Squatter, excellent - $100

    will pay shipping to lower 48.

    dammstrate@aol.com
    Meet Bests: 920/562/756/2216
    IPA World Record Total 275 M2 - 2125
    APF American Record Dead 275 M2 - 756
    APF American Record Dead 308 M2 - 745
    APF American Record Squat 308 M2 - 920
    APF American/World Record Total 308 M2 - 2216

  2. #2
    Twin Cities Barbell dammstrate's Avatar
    Join Date
    Aug 2009
    Location
    Minneapolis, MN
    Posts
    97
    Did the above from memory, should have checked physically. Also have:

    Metal Pro Briefs, not Ace, size 60, excellent - $75
    Metal Pro Ace Bencher, size 62, excellent - $75
    Ginny canvas squat suit for a 275 - $100

    And the Phenom is a triple, not a double.
    Meet Bests: 920/562/756/2216
    IPA World Record Total 275 M2 - 2125
    APF American Record Dead 275 M2 - 756
    APF American Record Dead 308 M2 - 745
    APF American Record Squat 308 M2 - 920
    APF American/World Record Total 308 M2 - 2216

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  4. #3
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    880
    wow.... and I thought that I was a compulsive buyer of gear..... that's an impressive list Gregg
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!

  5. #4
    Senior Member
    Join Date
    Jun 2011
    Posts
    227
    Can you put up a pic of the Phenom?

    That is an impressive collection you have their

  6. #5
    Twin Cities Barbell dammstrate's Avatar
    Join Date
    Aug 2009
    Location
    Minneapolis, MN
    Posts
    97
    Phenom is actually a triple (can feel the plys).
    Open back, big honkin' collar.
    Attached is the pic.
    Attached Images
    Meet Bests: 920/562/756/2216
    IPA World Record Total 275 M2 - 2125
    APF American Record Dead 275 M2 - 756
    APF American Record Dead 308 M2 - 745
    APF American Record Squat 308 M2 - 920
    APF American/World Record Total 308 M2 - 2216

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