Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    blazin4ever20
    blazin4ever20 is offline
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    Aug 2011
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    Fitness Model Workout?

    What model workouts would you guys recommend that would help get that lean, muscular, V shaped body?
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  2. #2
    f=ma
    f=ma is offline
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    i credit everything to this magical device

    seriously though.. any balanced lifting program will do. diet is what counts
    Last edited by f=ma; 12-17-2011 at 09:55 AM.
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