Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    kingkong51
    kingkong51 is offline
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957

    ME Bench 545x3 Pause, 405x8 Paused

    545x3
    Video


    405x8 Pause
    Video
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
    Reply With Quote Reply With Quote  
  2. #2
    Ernie Jr
    Ernie Jr is offline
    Wannabebig Member Ernie Jr's Avatar
    Join Date
    Dec 2010
    Posts
    14
    Very Strong and impressive raw numbers.
    Meet numbers.
    Squat 633
    bench 429
    deadlift 777

    Total 1813 raw @242
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Niko_El_Piko
    Niko_El_Piko is offline
    Senior Member Niko_El_Piko's Avatar
    Join Date
    Aug 2009
    Location
    Montevideo, Uruguay
    Posts
    209
    Impressive presses. As usual.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. 295x1 Paused Bench
    By Chalky Palms in forum Members' Pics and Videos
    Replies: 9
    Last Post: 03-18-2009, 09:58 AM
  2. paused bench question
    By xolix in forum Powerlifting and Strength Training
    Replies: 6
    Last Post: 10-04-2008, 12:26 AM
  3. New paused bench PR! 260x1
    By redFury in forum Members' Pics and Videos
    Replies: 31
    Last Post: 06-20-2007, 10:45 AM
  4. New paused bench pr! 260x1
    By redFury in forum Members' Pics and Videos
    Replies: 0
    Last Post: 06-11-2007, 10:17 PM
  5. Paused Bench / Squat Etc.
    By MonStar in forum Bodybuilding & Weight Training
    Replies: 26
    Last Post: 07-31-2002, 11:40 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition