Amounirl's Training Log

[amounirl]

5-23-13: Light Squat/Back

Squat
5x275
10x225

Goodgirlbadgirlmachine
worked up to 90 lbs

Pulldowns
3x10 underhand grip
3x10 overhand grip
3x10 facepull attachment for rear delts

Abs
2x10

Decided to take it easy today. Feel really beat up, I'm really sick, and I'm sleep deprived (but oddly enough don't feel lethargic despite sleeping 5 hrs the last 2 nights). Felt decent, I really like the good girl/bad girl machine, gonna start doing that to prehab my abductors/adductors. Pulldowns the contraction felt great. Then I got some good rear delt work, trying to get them sore to balance out my super sore front delts from last workout. Then I hit abs real quick. I'll squat heavy on Tuesday (gym closed monday =/).

[amounirl]

I think I have the flu, I"m super sick, coughing, clogged nose every 15 mins, feel weak, and even have a fever. Hopefully I"ll be able to lift on Sunday. Sadly the dorm is loud as fuck so I can't really sleep it off.