Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wolfy!!!!! bigbadwolfe's Avatar
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    Slingshot Nationals

    OK here it is for all you who have been asking!!!!

    Exile Barbell Association presents:
    Slingshot Nationals "1 in 8 Charity" Weightlifting Contest
    Saturday May 12th 2012
    Overdrive Event Center in Celina Ohio

    This is gonna be a Charity event to raise food and money for the local food pantry. Everyone will be required to bring a brown bag/or plastic sack full of non-perishable foods (canned or boxed foods plus toiletries)

    The entry fee is: $40 plus the bag of food for the contest
    (automatically in rep contest if you wish)
    or $20 plus bag of food for 315 rep contest

    Rules for main contest:
    ~ Each lifter must use the Original Slingshot by Mark Bell with no customizations or alterations to it. If you question it buy a new one!!!
    ~ The lifts will be done like a traditional bench press
    ~ There will be a press command and a rack command
    ~ Singlets are NOT required
    ~ Ass must stay on bench
    ~ Feet can move but not leave floor
    ~ Bar may come in contact with rack but can not slide up rack assisting in lift
    ~ BASIC BENCH PRESS CONTEST RULES APPLY

    Rules for 315 for Repsopen to all lifters)
    ~ Bar must touch chest each rep and must be locked out each rep
    ~ you can bounce
    ~ lift butt
    ~ feet must stay in contact with floor
    ~ do as many reps as possible

    Weight Classes for main contest:
    Men's open:

    Lightweight 0 pounds to 165 pounds _______

    Middleweight 166 pounds to 220 pounds _______

    Heavyweight 221 pounds to 275 pounds _______

    Supers 276 pounds to Unlimited _______

    all Teens _______

    all Women _______

    all Male Masters _______

    Teens, Womens and Masters will be decided by formula. Mens open is most weight lifted.


    Awards:
    ~Trophies will be given out to top 3 in each weight class and division using the original Exile Barbell Association weight classes.

    Cash Prizes:
    ~ $10 from each entry will go back into that entries respective weight class to be passed out in this order: 50% to 1st / 30% to 2nd / 20% to 3rd
    ~ Bestlifter Male: (all men's classes including teens and masters) $500 cash!!!!
    ~ Bestlifter Female: $100 cash
    ~ 315 for reps winner: $100 cash

    BEFORE YOU MOCK THIS OR MAKE FUN OF IT REMEMBER IT IS A CHARITY MEET TO HELP YOUR "1 in 8" WERE HELPING TO FEED THE HUNGRY!!
    MONSTER MODE

  2. #2
    illinois fattest lifter theBarzeen's Avatar
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    If this weren't the same weekend as the APF Illinois state meet I'd be there..... this looks like a cool way to raise money for a cause. Good luck.
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!

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  4. #3
    Senior Member
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    Seems like a great cause and definatly a way for everyone to compete with an assistence product that doesnt cost hundreds.

    Best of luch with the event

  5. #4
    Wolfy!!!!! bigbadwolfe's Avatar
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    Yep gonna be a fun meet!
    MONSTER MODE

  6. #5
    Senior Member
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    That sounds like a fun meet for a good cause. I would go if I lived closer. Hope it goes well.
    Best competition lifts:
    650lbs. raw squat
    430lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

  7. #6
    Senior Member jtteg_x's Avatar
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    sounds like fun. location of said meet?

  8. #7
    Wolfy!!!!! bigbadwolfe's Avatar
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    The meet is in Celina Ohio will beheld at the Overdrive Entertainment center. It is a great venue!!!
    MONSTER MODE

  9. #8
    Wannabebig Member
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    Man this sounds so fun I don't use my slingshot that much kno more but if I can talk my friend and wife into going we might make a trip out of it
    GYM LIFTS
    BENCH=405
    SQUAT=525 KNEE SLEEVES INZER PANTS
    DEADLIFT=525

  10. #9
    Wannabebig Member
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    new orleans
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    Anyone know any good places to stay around the area
    GYM LIFTS
    BENCH=405
    SQUAT=525 KNEE SLEEVES INZER PANTS
    DEADLIFT=525

  11. #10
    Wannabebig Member
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    I'm coming from Louisiana so ill prob take a plane
    GYM LIFTS
    BENCH=405
    SQUAT=525 KNEE SLEEVES INZER PANTS
    DEADLIFT=525

  12. #11
    Wolfy!!!!! bigbadwolfe's Avatar
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    If you are coming from Louisiana shoot me a message at
    bigbadwolfe900@yahoo.com
    and I will get you a list of all local hotels in the area
    MONSTER MODE

  13. #12
    Wannabebig Member
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    was wanting to go but even though i wasnt forshore i asked work about thedays and they are already taken so ima know go..... thanx for the lookout though wolf
    GYM LIFTS
    BENCH=405
    SQUAT=525 KNEE SLEEVES INZER PANTS
    DEADLIFT=525

  14. #13
    Wolfy!!!!! bigbadwolfe's Avatar
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    Not a problem!
    MONSTER MODE

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