My raw journey to 1900...

[Brian Hopper]

Here we go, it's a new year with some new goals, so why not start a new journal. I've decided to skip the BMC once again. They changed the date from March 24th to March 10th and it sort of threw me off guard. So now i'm just going to start 531 and train to get strong.

Monday
01/02/12
DL-Back

Deadlift
Bar x 10
135 x 5
135 x 5
225 x 5
315 x 5
5/3/1 Week 1-Cycle 1
405 x 5
465 x 5
525 x 5...added belt
525 x 5

Pull-ups
BW x 6
BW x 8
BW x 6

CSR
1pps x 10
2pps x 10
3pps x 8
3pps x 8

Barbell curls
45 x 10
65 x 10
85 x 10
85 x 10

Shrug machine
200 x 15
290 x 15
380 x 15
380 x 15
380 x 15


*****************************************
Done...not a bad session to start the new year. I really need to work on my deadlift volume. But I want to stay away from the higher reps. So what i'm going to try this cycle is do the required reps for 2-3 sets. I'm also going to pull every other week and do chain suspended GM's in between.