My raw journey to 1900...

[Brian C]

Just an off day. I think the new Jersey Iron program will do you really good. Im looking forward to seeing how everyone performs on it. We will all be resetting it next week after this weekends meet.

[Invain]

Days like that can be so frustrating. I'll hit a big PR one day, then the next everything feels heavy as shit for no reason.

[April Mathis]

Hey Brian, I'm gonna write my training log again till my meet in August at least, since I have internet regularly now. How's everything going? I just checked the last couple pages of your log and saw your doing a meet around the same time as mine. Which one are you doing?

[Tim K]

Hey Brian, I'm gonna write my training log again till my meet in August at least, since I have internet regularly now. How's everything going? I just checked the last couple pages of your log and saw your doing a meet around the same time as mine. Which one are you doing?

Welcome back April! Looking forward to reading your log.

[Brian Hopper]

Do you do any external rotation work? I had a similar problem recently with my left shoulder. I started adding cable external rotations with super light weight after every bench workout. I found that I had super low mobility in both shoulders when trying to externally rotate. The pain has subsided and I feel a lot stronger since adding these. The only problem is that I hate going so slow and sometimes I just get lazy and skip them.

I don't do them on a regular like I should. It seems like I only do them when my shoulder acts up. But that's going to change

Being able to grind out a squat is not a bad thing. You might not have made a PR, but you go some heavy done completed. It counts!

I'm on my second week of Cube training... way too early to tell a whole lot, but I do feel fresher for my workouts following the Max-Rep-Speed strategy.

Feeling fresh for a workout is a good thing. I'm looking forward to it!

[Brian Hopper]

Just an off day. I think the new Jersey Iron program will do you really good. Im looking forward to seeing how everyone performs on it. We will all be resetting it next week after this weekends meet.

I think so to, and I'm super excited to start it. I need a break from what I'm doing and this is the direction I was wanting to take. I decided to start it early and I just added 3 light weeks to front of the original program.

Days like that can be so frustrating. I'll hit a big PR one day, then the next everything feels heavy as shit for no reason.

Yes they can, and it sucks! Hopefully things will get better as I start to prepare for my meet.

Hey Brian, I'm gonna write my training log again till my meet in August at least, since I have internet regularly now. How's everything going? I just checked the last couple pages of your log and saw your doing a meet around the same time as mine. Which one are you doing?

What's up April, glad to have you back. Everything is going pretty good on my end. What's going on with you? I'm doing a USPA meet the same weekend as yours.

[Coke]

Moving on strong no matter what bro!

[muscle_g]

Looking strong. Been awhile since I've been here(haven't had internet)

[Brian Hopper]

Moving on strong no matter what bro!

Thanks Coke!

Looking strong. Been awhile since I've been here(haven't had internet)

Thanks George! It's been awhile, how are things with you?