Been a while since I had a log online, figured I would start up again today, so here goes......

First week of 10 week bench cycle for bench only meet

barx40
135x15
225x10
315x5
415x1
add ragex
545x3 2 board
605x5 3 board close grip
625x5 3b close
590x1 full range
625x1 full range

floor press
225 40# chain x12 close grip
315 80# chain x4 close grip
365 80# chain x2 reg grip

LMC
75x20
110x12 2 sets

green band pull aparts
3x15

floor skull crushers w/ chain
2x8

wrist roller
3 times