2012 Training

[Bako Lifter]

Nice lifting. Keep pushing that scale, don't sweat the set backs. Bako shakes all day everyday.

[K Y L E]

Thanks Bako, my weight has gone back up to 159 compared to 148 two weeks ago. Hopefully now this will break my 165 plateau :-)

Squat
135 x 5
175 x 5
195 x 5
205 x 5
215 x 5

Box squat @ Parallel (went kinda overboard on these lol)
135 x 3
155 x 3
175 x 3
185 x 3
205 x 3
215 x 3 (prs from here on out)
235 x 3
275 x 2 (new pr)

Flat bench
5 x 175 x 5

Incline flyes
2 x 17.5 x 8

Bent over rows
95 x 5
115 x 5
135 x 5

Straight bar curls
3 x 75 x 6

DB Shrugs
2 x 55 x 12

[Cards]

PRs all over the place! Is it a stop on the box or touch and go?

[K Y L E]

First rep I sat all of the way back into it, second was more of a touch n go, at least on the 275.

[K Y L E]

I went to the gym way earlier so I forgot exactly what I did, so i'll just put some highlights up.

Bench
135 x 5
155 x 5
175 x 5
185 x 4

Incline DB bench
75 x 6
80 x 4 (pr)

Low rows

Bent over rows
95 x 5
115 x 5
135 x 5

Bicep curl
3 x 80 x 6 (pr)

[Cards]

Strong benching! Great PR's!

[K Y L E]

Thanks bud!

Figured to celebrate my bday I'd go to the gym for a midnight session. I wonder why I never go late anymore. all my lifts ranged from decent to above average to even some prs.

Close-grip Bench
135 x 6
155 x 6
185 x 4
205 x 1 (pr)

Deadlift
135 x 9
315 x 1
365 x 1 (PR!!!)

DB shoulder press
50 x 15

[GazzyG]

Strong PRs there Kyle!

And happy birthday!

[K Y L E]

Thank you!!

[K Y L E]

Really short session I got a sickening feeling in my stomach

bench
135 x 5
155 x 5
175 x 5
195 x 3
205 x 1

DB incline bench
65 x 5
70 x 5
75 x 6

[Cards]

DAmnnnn, two PRs in one session. Whatever your doing is working , keep it up.

[GazzyG]

Got in there and got your work done despite feeling ill, good stuff.

[K Y L E]

DAmnnnn, two PRs in one session. Whatever your doing is working , keep it up.

Thanks man!!

Got in there and got your work done despite feeling ill, good stuff.

Haha, the feeling actually came on while I was at the gym, my pre workout stuff must have gotten me feeling crappy, didn't kick in until my 2nd to last set of DB presses

I pledged to do +1 rep on whatever I could today for a friend and it definitely made a difference in my workout

Bench
135 x 6
155 x 6
175 x 6
185 x 6
195 x 3

Incline DB presses
60 x 9
75 x 6
75 x 3

Wide grip pullups
BW minus 25 lbs x 10
2 x BW x 8

Cuban presses 45lbs
2 x 10

Bicep curl
2 x 80 x 6

Lying Incline curls
20 x 8

[Coke]

Nice stuff dude, staying at it is the main ingredient.

[K Y L E]

thank you coke, i'm trying real hard!

Deadlift no belt
135 x 6
225 x 5
315 x 3
335 x 1

Shoulder press
65 x 7
95 x 5
115 x 5
135 x 5

[K Y L E]

First time squatting in 2 weeks, didn't go bad at all

Squat
135 x 5
175 x 3
185 x 3
205 x 3
225 x 3
245 x 1

Stiffleg deadlift
3 x 135 x 7

Bench
135 x 5
155 x 5
175 x 5
185 x 5

Incline bench
95 x 15
135 x 9
135 x 5

Bent over rows
95 x 12
115 x 8
135 x 8

Standing DB speed-shoulder press
2 x 35 x 8

[Bako Lifter]

Lots of PRs! Highlight those suckers in red, get some color in here lol.

[K Y L E]

Incline bench
135 x 7
155 x 7
175 x 7
185 x 2

Bent rows
95 x 12
115 x 15
145 x 8
165 x 10

Lat pulldowns
120 x 8
100 x 12

Shoulder press
95 x 7
115 x 7
135 x 5

[K Y L E]

Decided to try a modified Baby Got Back routine for a few months, see what results I get from that.

Squat
135 x 5
175 x 5
205 x 5
225 x 5

Leg Press hamstring range
3 x ~500 x 8

Seated bicep curl 27.5
5 x 5

[K Y L E]

Weighted chins bw+20
5x5

Hammer high row 45+25 each side
3x8

Bent over row 12.5
2x10

Military press 95
4x6

Lateral raises 20
3x15

Standing calf raises bw+175
3x8
+burnout set

Weighted ab crunches +72.5
3x10

[K Y L E]

RDL 135
5x5

Good mornings 95
3x8

Seated leg extension 110
3x16

Seated skull crushers 75
5x5

Cable pressdown - rope 60
3x8

[K Y L E]

Missed the post yesterday

Bent rows 155
3x8

Bench
135 x 5
155 x 5
175 x 5
185 x 3
185 x 3
185 x 3

Incline DB press 65
3x8

Calves

Abs

[K Y L E]

Squat
135 x 5
175 x 5
205 x 5
245 x 4
275 x 1 (pr!!)

Leg press 420
3 x 8

High placement leg press 420
1x15
1x6

Barbell Bicep Curl 80
2x5

Pec fly machine 110
1x20
1x15

[GazzyG]

Great work on the squat PR, Kyle!

[Cards]

yea yeah! almost to 3 plates per side!