Last edited by frankm007; 12-23-2006 at 07:19 PM.
Man, you sure do love your protein shakes. At least you seem to have done your homework!
Protein is to high, fat is to low, in my opinion, although I applaud your effort.
Try to get more protein from whole foods IMO. Seem to be using whey and replacement meals a lot.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park