Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Check my diet

  1. #1
    frankm007
    frankm007 is offline
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    remove

    n/m
    Last edited by frankm007; 12-23-2006 at 07:19 PM.
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  2. #2
    WannaBeStrong
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    ...fattest...fatter...fat. WannaBeStrong's Avatar
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    Man, you sure do love your protein shakes. At least you seem to have done your homework!
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  3. #3
    MRJ
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    Protein is to high, fat is to low, in my opinion, although I applaud your effort.
    Best Regards,
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  4. #4
    Shao-LiN
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    Try to get more protein from whole foods IMO. Seem to be using whey and replacement meals a lot.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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