The Stump returns...AGAIN!

[Stumprrp]

No joke, my nig has always been strong as fuck!

LOL! thanks guys

5/30/13 Bench Again

So i decided to just do this meet raw. Wanted to find a paused opener because i hate pausing.

Bench

bar x 20
95 x 10
135 x 10
185 x 10
225 x 5
275 x 3
315 x 1
340 x 1
365 x 1

365 was real fast, ill probably open this or 375. I also like doing higher reps in the warmups now.

Pushdowns x 4 sets

DB Shrugs x 4 sets

CSR x 4 sets

[Stumprrp]

5/31/13 Last Squat Before Meet

I went with a narrow stance drop style squat today for the hell of it to save the hips

Squat

bar x zillion
155 x 3
155 x 2
245 x 2
295 x 1
335 x 1
385 x 1
425 x 1
475 x 1 reverse minis
515 x 1 reverse minis

Reverse Hyper

600 x 10 x 3

Inverse Leg Curl

2.5 plates x 10 x 3

Abs x 3

[Coke]

Super sessions, killer narrow stance squats - beastly as ever!!

[Stumprrp]

Ty sir!

Nothing going on this week really nor yesterday. Week before the meet so its all non-barbell moves for blood.

[Invain]

Good luck man, glad to see you're doing the raw meet. No doubt you'll break 1600.

[Stumprrp]

Thank you sir. Whats your first name again BTW? This raw stuff isnt a trend. Ill be back in the gear this summer. My goal is 1700. (630/400/670). We will see!

[HJP]

Goodluck for the meet bro! Nail it

[Invain]

Thank you sir. Whats your first name again BTW? This raw stuff isnt a trend. Ill be back in the gear this summer. My goal is 1700. (630/400/670). We will see!

Nick. I take it you're the Rob that added me on facebook?

[Stumprrp]

Yeah lol Coke sent me your page. Thanks HJP!

[Stumprrp]

Things didnt go completely as planned, but wasnt a terrible day overall. Squatting was fucked from the start when i took my last warmup of 470, which was 80 pounds less then my opener of 550. My first attempt with 550 my knees were wrapped a bit too tight and i lost balance in the hole. The second attempt with 550 was good. 600 was my third and i'm not quite sure what happen but my form was good until the bar somehow rolled up my back and forced me into a round back good morning. I wasnt able to save the lift. Pretty poor showing on the squat.

Bench felt very good in the warmups. Opener was 370 and was smoked. Second was 390 and i hit that good as well. My fourth i took a shot at 410 and it felt very weird when my partner handed it off to me so i racked it and noticed that it was mis loaded by at least a quarter on the left side. I was pretty furious because this was happening all day (bad spotters). Instead of letting the flight go through i took it right away and basically got crushed. Although i was upset 390 is a 15 lb PR.

Deadlifts actually felt heavy in the warmup room but my opener of 630 was a joke. My second attempt was 670 and i hit it for a PR. Third was 700 and as usual, i missed it an inch or 2 from lockout. I think i can pull this on a regular training day, or simply with more form work.

Here are the deadlift videos.

http://www.youtube.com/watch?v=yyI8AzjMRbU - 670
http://www.youtube.com/watch?v=dGFFJig8_qc - 700

I agree i need to start hitting BB rows a little more often. I also want to start doing high block pulls and heavy shrugs again. I think this will get me where i need to be.

Thanks for the support all.

[Stumprrp]

Ordered a fresh pair of jack briefs. I probably should of waited for the sale but i'm very impatient lol. My aces are just too tight. I dont plan on losing too much weight but rather try to recomp.

[Coke]

I agree i need to start hitting BB rows a little more often. I also want to start doing high block pulls and heavy shrugs again. I think this will get me where i need to be.

No doubt man, that all will work in your favor moving forward.

Impressed with the new benching and deads PRs at the meet, the squats will follow suit next time out.

[Stumprrp]

Thanks man.

6/12/13 DE Bench

Speed Bench w/ Chain (80 lbs)

bar x 20
bar + 80 x 3
95 + 80 x 3
135 + 80 x 3
185 + 80 x 3 x 8

DB Press

100s x 20
100s x 12

Bamboo Bar

20kg x 12
20kg + 20 x 12
20kg + 20 x 12

Pullups

BW x 3 x 8

Face Pulls

50 x 15 x 3

[Stumprrp]

6/14/13 DE Squat

YES BOX SQUATS

SSB box squat w/ chains (120)

Bar (65) x 10
Bar + chain x 5
155 + chain x 2
205 + chain x 2
245 + chain x 2
295 + chain x 2

Add new jack briefs, rode a little low but gotta break them in

335 + chain x 2
425 + chain x 2 x 8

Man I got to build up to this again. I was beat after this. Good pop and stop out of the briefs.

High bar to foam

155 x 10
205 x 10
245 x 10

Kb side bends

20 kg x 10
70 lbs x 10
88 lbs x 10

Reverse hypers

500 x 10 x 3

Bb shrugs

135 x 10
225 x 10
315 x 10

[Invain]

Good job at the meet man. Regardless of how you felt, those are some huge ass raw numbers. I can't wait to see you pull 700.

[Stumprrp]

I appreciate it Nick. The squat should of been higher thats all. I'm pleased with my bench and deadlift. The cube certainly helped those lifts. I plan on trying 700 in training in a few weeks.

[Coke]

You're an awesome guy with a great support team, can't go wrong moving forward as you set a new mark.