The Stump returns...AGAIN!

[Invain]

invain - considering 220's

Hell yeah go for it!

[Stumprrp]

4/6/12 DE Squat

Box Squat w/ Choked Blues (over 200)
bar (65) x 5 x 2
blues x 3 x 2
155 + blues x 2
245 + blues x 2

add suit bottoms

335 + blues x 2 x 5
385 + blues x 2 x 2

very happy with the speed, it was actually too light next time ill work with 400 or so.

Reverse Hypers
400 x 10 x 2
500 x 6
500 x 8

i suck at these

Pulldown Abs
120 x 15 x 4

Kettlebell Walks (obliques)
80lb x 3 trips each hand

[Coke]

Good job with the box squats and all bro.

[Stumprrp]

thanks man

4/8/12 Easter Bench

Fat Bar Bench w/ Legs up (2.5 inch bar, 35 lbs)

bar x 10
125 x 5
175 x 5
215 x 5
265 x 5
305 x 5

add slingshot

355 x 4

very happy with this for no leg drive/massive bar

Incline DB (bb style)
50s x 20
70s x 20

BB Row
135 x 10
225 x 5
315 x 5 x 2

ive been slacking on these big time

Standing Pulldowns
95 x 20 x 2

YTWLs

[Coke]

Wow, looks very nice Rob.

[HJP]

Fat bar! Do you feel like your grip gets heaps more involved using that on the bench?

[Stumprrp]

^^ Absolutely

Back to the gym after a small vaca..

4/16/12 ME DL

Front Squat off Box (using harness, below parallel, close stance)
bar (50) x 5
140 x 3 x 2
190 x 3
230 x 3
280 x 3
320 x 3
370 x 1
410 x 1

add belt

430 x 1
450 x 1

happy with this although these get very sloppy fast

Power Poll / Prowler
1p x 40 yrds / 200 lbs x 40 yrds for 6 total trips (3 and 3)

GHR
BW x 10 x 3

Pulldown Abs
130 x 12 x 3

Spent. Not used to training in the hot weather yet.

[drew]

Really strong front squats Rob. What harness are you using?

[Coke]

Really strong front squats Rob.

No bullshit!!

[HJP]

Damn that front squat is STRONG

[NickAus]

Big front squats!!

[Stumprrp]

Thanks guys! Had a little more in me i think. That harness makes a world of difference but your biceps still cramp lol.

4/18/12 Bench Assist

CG 3 Board (pinkies on ring)
bar x 10
135 x 3 x 2
225 x 3
275 x 3
315 x 3
365 x 3
385 x 3

easy

Flat DB Ext/Press / Fat Bar Pushdowns
100 x 15 / 135 x 10 x 5 sets

T-Bar Row
3p x 10
4p x 10
5p x 8
6p x 5

rows suck these days

Pulldowns
155 x 10
170 x 10
185 x 10

Hammer Curls
15s x 20
20s x 20
25s x 20

[drew]

If the 3-boards were easy, why didn't you increase the weight and keep going?

[JSully]

strong front squats, I dig it. Looks like it's time for me to hit some heavy front squats again.. 500 or bust? lulz

[Coke]

Super session dude, make no mistake.

[Stumprrp]

sully - race you to 500! but i probably wont do those for a while
drew - we wanted to leave some in the tank, no need to make 2 workouts a week max effort. been there done that, never worked well for me. going to cycle 3-4-5 board in a 3 week wave so id like to be close to 500 for a triple on the 5 board.

thanks boys

[Stumprrp]

4/20/12 DE Squat

Box Squat w/ Blues
bar (65) x alot
blues x alot
155 + blues x 3
245 + blues x 2
add suit bottoms only

335 + blues x 2
395 + blues x 2
425 + blues x 2 x 4
475 + blues x 2 x 2

good speed

Reverse Hypers
400 x 10
490 x 10
580 x 8
660 x 8

brutal

4 sets hanging leg raises

4/22/12 ME Bench

Bench
bar x alot
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3

add shirt

405 x 3 (3 board)
455 x 3 (2 board)
500 x 2 (1 board)

havent worn a shirt in months, happy with this

Incline DB
80s x 15 x 3

Wide Pulldowns
115 x 15 x 5

Shoulder work...

Happy the way things are going, weighed 238 this morning, lightest ive been in a while. Will go up a bit from getting back on backloading carbs.

[HJP]

Nice shirt work bro! Strong

[Invain]

A 500 front squat would be epic.

[Coke]

Truly stellar work with those lifts!

[LuNa]

Very nice benching.

[Stumprrp]

Thanks much everyone!!

4/23/12 ME DL

Deadlift off 4" Block

***all pulls double overhand until noted

135 x 3 x 2
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1
455 x 1
500 x 1 PR double overhand grip
560 x 1 possible PR beltess?
605 x got in my head too much

Pulldown Abs
120 x 15
130 x 15
140 x 10
150 x 8

Good workout, cut short because i had to attend a concert

[NickAus]

Damn strong DOH pulls, Damn strong!!

[Invain]

I dunno how anybody pulls double overhand, unless you have massive hands. I can hold onto 700+ pretty easy with just chalk and mixed grip, prolly can't hold anything over 500 with double over hand.

[Coke]

Wow, tremendous with those pulls!