The Stump returns...AGAIN!

[HJP]

Solid work on that bench lockout and some strong SSB squats. always pushing it.

[Stumprrp]

Thanks man!!!

Lack of updates again, i need a damn ipad lol..

5/18/12 DE Squat

Box Squat w/ Choked Blue and Purple (+300, bar 65 lbs)
bar x alot
bar + blues x alot
bar + blues + purples x alot
155 + blues + purples x 2
245 + blues + purples x 2
335 + blues + purples x 2 x 6

GREAT speed, actually too light, i have alot of videos from previous workouts that i need to post

Reverse Hypers
500 x 12 x 4

4 sets abs

5/20/12 ME Bench

Bench (all warmups pinky on the ring)
bar x 10
135 x 3
185 x 3
225 x 3
275 x 1
315 x 1
350 x 1

add rage x

455 x 1
515 x 1 killed it
565 x 0 reverse band, sciatica was terrible and the weight drifted on me, i could of came back for another set but i decided to cut it

PVC Bar w/ Kettlebells
bar + 20kgs each side x 15 x 2

Floor Press
135 x 15 x 2

T-Bar Row w/ doubled minis
2p + dm x 15 x 4

Light shoulder work

5/21/12 ME DL

Block Pulls (1-2" below knee)
135 x 5
225 x 3
275 x 3
315 x 3
365 x 1
405 x 1
455 x 1
495 x 1 <double overhand
545 x 1
585 x 1

add metal suit which didnt do anything but throw me forward

635 x 1
675 x 1
730 x 1
770 x miss

45* Back Raises
BW + doubled mini x 10 x 4

4 sets ab work

[Bako Lifter]

How are you pulling 700 with sciatica?

And update on your phone! What kind do you have? It's so convenient.

[Coke]

Killer with all lifts man.

[Stumprrp]

My sciatica only bothers me benching, its a very weird condition man. Thanks coke!!

Bench Assist

5 Board (pinky on ring)
bar x alot
135 x 3
225 x 3
315 x 3
365 x 3
425 x 1
475 x 3

Wide Pulldowns w/ Light Band
115 + lb x 10
130 + lb x 10
155 + lb x 10 x 2
155 no band x 10

Had to get out quick.

[Beast]

Stumpy >>> sciatica.

[HJP]

Damn! Strong pulling in here, that sciatica sounds odd, glad you can pull no worries with it.

[Stumprrp]

5/25/12 de squat

Box squat w/ blues and purples
Bar (65) x a lot
Bar + blues x 2
Bar + blues + purples x 2
Yada Yada...
385 + blues + purple x 2 x 6

Reverse hyper
400 x 10
500 x 10
600 x 10 x 2

4 sets abs

5/27/12 me bench

All pinkies on the ring

135 x 5
225 x 3
275 x 3
315 x 3

Add slingshot

365 x 3
405 x 2

Add reverse average band

445 x 3
495 x 1

Incline db
80s x 20 x 2

Cg pull down
170 x 10
200 x 10
230 x 8
260 x 8

Light shoulder work

[-JM-]

Very strong sessions Rob. Thats a hell of a pull off the blocks. Impressive.

[Coke]

Looking good dude, doing quite well.

[Stumprrp]

Thanks my brothas

6/1/12 DE/Speed Strength Squats

Box Squat w/ Blues and Purples (65 lb bar, 300 total tension)
bar x 10
bar + blues x 5
bar + blues + purples x 2
155 + blues + purples x 2
245 + blues + purples x 2
335 + blues + purples x 1

add suit bottoms, aka POS metal pro squatter bottoms

425 + blues + purples x 2 x 4
475 + blues + purples x 2
515 + blues + purples x 1

something would of let go on a double with that 515, it moved OK but im so crooked i felt it all on my right side.

i have alot of videos on facebook that i need to post up.

Reverse Hypers
500 x 10
600 x 10
700 x 10 x 2

4 Sets Abs

6/3/12 ME Bench

Bench (pinkies on the ring)
bar x 10 x 3
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1 PR CG?

slingshot

405 x 1

Incline BB
135 x 5
185 x 5
225 x 5
275 x 5

T Bar w/ Doubled Mini
1p + dm x 5
2p + dm x 5
3p + dm x 5
4p + dm x 5
5p + dm x 5

LIGHT shoulders.

No shirt sunday because i was so beat from friday.

[Coke]

Nice job for both days Rob.

[Chubrock]

Been some strong work in here Stump. Nice job.

[Stumprrp]

Thanks guys

6/5/12 ME DL

Cambered Bar GMs (bar 65, set at 30" which is just below pecs)
bar x 10
155 x 3
205 x 3
245 x 3
295 x 3
335 x 3
385 x 1
425 x 1

add belt

475 x 1
515 x 1
565 x 1
605 x 1
655 x 1

back is still fucked, lol, in a good way

45* Back Raises
BW x 12 x 4

Pulldown Abs
BW x 12 x 4

[HJP]

Strong GM!!!! Nice squatting with the bands too, always mixing things up and keeping it fresh

[Invain]

Every time I see you do GM's I'm reminded of HeavyBomber. Heavy shit, I dunno how you do it.

[Stumprrp]

they arent pretty invain, thats for sure! we usually do these buried but for variation we did them high.

6/6/12 Bench Assist

5 Board
bar x 10
135 x 5
225 x 3
275 x 3
315 x 3
365 x 3
425 x 1
485 x 2

1 more then last week i guess, lol, pinkie on ring

Reverse Band Bench (blues)
315 x 3
335 x 3
355 x 3

V-Bar Pulldown
155 x 10
185 x 10
215 x 8
245 x 8

Light shrugs and curls

I think pinkie on the ring needs to take a back seat for a while, my wrists are getting tired.

[Coke]

Ridiculous shit indeed with the GMs, crazy lifts all around man.

[LuNa]

Nice benching Stump!

[HJP]

Strong benching, 485 is a lot of weight in the hands!

[Stumprrp]

Thanks all i personally hate the high boards i rather do speed work but hey im not the one with the 765 bench in the crew

6/8/12 DE Squat

Box squat w/ chain (200 lbs, 65 lb bar)
bar x 5
bar + 200 x 5
155 + 200 x 2
245 + 200 x 2
335 + 200 x 2

add suit bottoms

385 + 200 x 2 x 6
425 + 200 x 2 x 2

good speed

Reverse Hyper
500 x 10 x 3

3 sets abs

6/10/12 ME Bench

Bench
bar x 10
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1

add shirt

455 x 1 2 board
495 x 1
535 x miss

shirt is just way too loose, it rides up to my face during the rep and i cant raw press 535

Bench/BB Row
245 x 8 / 225 x 8
245 x 8 / 225 x 8
245 x 12 / 225 x 12

Done.

ME DL

Front Squat off 12" box (narrow stance, at least 4" below parallel, no belt)
bar (50) x 5
140 x 4
190 x 3
230 x 3
280 x 3
320 x 3
370 x 1
410 x 1

BRUTAL rep on that 410, slowest squat ive ever done lol

Sled Drag
4p x 40 yrs x 4

Prowler
200?? x 40 yrs x 2

SLDLs / Straight leg situps
205 x 10 / bw x 10
205 x 10 / +20 x 10
205 x 10 / + 20 x 10

Here we are wednesday and i still cant walk.

[HJP]

410 front squat is heavy! Strong work

[Coke]

Impressive all the way around, cannot give enough props!!

[Stumprrp]

No need for the props coke man, you know i'm humble.

6/13/12 Bench Assist

Reverse Light Band w/ thumb from smooth
135 x alot
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3

add 5 board

405 x 5 x 3

Hammer Curls
20s x 10
30s x 10
40s x 10

bi's were still sore from front squats

Pulldowns / Cable Row
9 total sets of 10-15 reps with 115 changing handles and body positions, SORE!!

[Stumprrp]

6/15/12 DE Squat

Box Squat w/ Chain (65 lb bar, 200 lb chain)
bar x alot
bar + 200 x 3
155 + 200 x 3
245 + 200 x 2
335 + 200 x 2

add briefs

425 + 200 x 2 x 4
475 + 200 x 2 x 2

speed is getting better and better, weight feels like nothing.

Reverse Hypers
600 x 10 x 3

Pulldown Abs
120 x 10
130 x 10
140 x 10

Hip Machine

6/17/12 ME Bench

Bench
bar x alot
135 x 3
185 x 3
225 x 3
275 x 1
355 x 1
400 x miss

i totally have the strength for 400, but its a head case number for me. ive been able to bench 385 for a long time now but 405 just gets in my head.

add slingshot

405 x 3 1 board
425 x 3 1 board
445 x 4 2 board

DB Row
50s x 10 x 3 incline
50s x 10 x 3 med incline
50s x 10 x 3 flat

Shoulders...

BW: 231.0 =D