Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    MakeItBurn
    MakeItBurn is offline
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    May 2002
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    Cardio exercises

    What are some good exercises? I need a little variety!

    Lately I've been following HIIT while running:

    30 sec jog
    30 sec sprint
    repeat for a total of 8 to 10 min depending on my mood.
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  2. #2
    Sebi
    Sebi is offline
    Milk Fan Sebi's Avatar
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    Feb 2002
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    Nyíregyháza, Hungary
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    1,093
    swimming
    cycling
    walking
    jogging
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
    My foreign language study site.
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    NateDogg
    NateDogg is offline
    "Tuna Boy" NateDogg's Avatar
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    Central, MA
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    3,377
    jump-rope
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska
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