push/pull/legs

[hyena]

NOTES
Static Height:5'8.75"
Fluid Weight: 171
Fixed Ideas: Returning to the basic push/pull/legs split.


PUSH
Strict Front OH Press: 150 x 4.5, 140 x 6+1*
Target Repetition Range: 5-7. All sets to concentric failure. Standing w/barbell. 3 warmups. +1* second set negative for 8s.

Dips: +50 x 9, +55 x 6, +60 x 6, +65 x 2+2*
Target Repetition Range: 6-10. All sets to concentric failure. Chin to chest, leaning forward. Mediocre; still, better than last week, though 4th set negatives were nice at 6-7s, 5s.

Pushups: 97, 100, 64, 50
2 minute rests. Sets to near failure.

Upright Rows: 145 x 10, x 10
Target Repetition Range: 8-12. Sets to near failure. Good, but next week slow down tempo to 3140.



MEALS
1: Large chunk of bread, plate of ham and green beans.
2: 2 cans of tuna with small piece of bread
3: 1 1/2 chicken breast, red lettuce, 16oz. skim milk
4: Large chunk of bread, 1 can sardines, 2oz. cambert, 1 apple, 1/2 cucumber, 5 plum tomatoes. .750ml red wine.